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thought the exact same thing

I'm pretty new to the BB scene but I get the impression that people who juice are far less respected than those who do not.

Repped, lookin good

Hey man, totally ****in' awesome!

Mind telling me what trap exercises you do?

Just because its breakfast doesn't mean you have to eat breakfast food! Eat whatever you want!

Diet?

Thanks, reps.

You aren't a rabbit, eat real food!

Also, doesn't matter if its healthy food or not, a calorie surplus make you gain weight. I believe its 3500 cals/lb.

Whats a good routine?

He also gave us free will..

And if you aren't one for religion, those things can thin out the population through natural selection..

Sorry to hijack the thread but do you know how many calories you are burning in a 40 minute session?

I ask because I just got an old stationary bike :)

I noticed you said you didn't like the taste of tea, neither do i. However, lemon tea with a little bit of honey is very tasty :)

Someone correct me if I'm wrong but I believe the cardio on an empty stomach is so you can go right to burning calories.

Thank you very much, I appreciate it.

Anyone else?

Well here it goes, I'm 5'8 and 180 and I have a potbelly. I hate it! I'd like to get down to 160 or so. I know the whole sit up thing is a myth so I want to avoid that. I don't eat junk food because...

http://www.freedieting.com/tools/nutrient_calculator.htm

Enjoy!

Don't drink on an empty stomach, either.

Is coconut/coconut milk not a natural laxative?

Ideally foods with little to no nutritional value per serving ; pies, cakes, chips, alcohol (very high in calories,) etc.

Some people will also say refined sugar and starches, white bread, rice,...

For a low carb you can try a 25/40/35 split, or for keto 10/45/45 split.