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  • Baby bulking?

    Baby bulking?
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    855
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    19,205

    Sunday 21st of September 2014: Deadlift: 75kg...

    Sunday 21st of September 2014:

    Deadlift:
    75kg x 8
    125kg x 5
    160kg x 5
    160kg x 5
    155kg x 4

    DB Flye:
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    8,835
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    181,700

    I don't know what works for you but I try to...

    I don't know what works for you but I try to forget the weight when I deadlift and focus on the feeling of the bar in my hands. Lean back a little to get the tension then just think about standing...
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    855
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    19,205

    Cheers broski and welcome to my gangbang. I was...

    Cheers broski and welcome to my gangbang. I was definitely feeling a little sore all over this morning.
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    855
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    Thanks Ausbrah. I don't think I could push myself...

    Thanks Ausbrah. I don't think I could push myself into doing a seperate arm day. That would be a step too far towards a proper bro split!



    Cheers monochromehairybrah. I didn't realise I had...
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    855
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    19,205

    I'd get to the Dr sooner rather than later if I...

    I'd get to the Dr sooner rather than later if I was you but I do have free healthcare so it costs me nothing.

    Thursday 18th of September 2014:

    RDL:
    75kg x 8
    120kg x 10
    120kg x 10
    120kg x 10
  • Replies
    855
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    19,205

    My box is 14" high. Sucks about the shoulders. Do...

    My box is 14" high. Sucks about the shoulders. Do you know what's causing it?
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    855
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    19,205

    Cheers broski, I'm still not back to my old self...

    Cheers broski, I'm still not back to my old self but in time I will be. Don't want to ramp it up too quickly.



    I could've got a few more reps with the first set of squats but thought I should...
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    You never cease to amaze me with your work ethic....

    You never cease to amaze me with your work ethic. With all the crap going on you still completely smash it.

    Good stuff Ausbrah, keep doing it big!
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    855
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    19,205

    Cheers brah. The front squats felt heavy but...

    Cheers brah. The front squats felt heavy but nice. I had to drop some weight though as I was starting to fall forwards a bit. Can't get my wrists back far enough for the clean grip though so I use...
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    7,426
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    283,754

    That feeling when you've spent enough money on...

    That feeling when you've spent enough money on someone elses wedding to buy a stainless steel Ivanko bar :'(
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    692
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    28,845

    A white hand egg player! Too many surprises...

    A white hand egg player!

    Too many surprises for one day, I need a cup of tea and a lie down now.
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    692
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    28,845

    I didn't realise you lifted Spoiledbrah, just...

    I didn't realise you lifted Spoiledbrah, just thought you synthol'd

    :}
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    855
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    19,205

    They certainly take the piss out of the hammies!...

    They certainly take the piss out of the hammies!

    Sunday 14th of September 2014:

    Deadlift:
    75kg x 8
    125kg x 5
    150kg x 5
    150kg x 5
    150kg x 5
  • Replies
    12
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    654

    If it's just a flat bench I reckon this would do...

    If it's just a flat bench I reckon this would do the trick:

    http://watsongym.co.uk/product/flat-bench/

    Might be a little too wide at 410mm though. 800kg capacity as well, practically a 747 axle...
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    45
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    M8 wid a iphone 6 pluz u dont need 2 workout...

    M8

    wid a iphone 6 pluz u dont need 2 workout becuz dem girlz will b on tap!
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    683
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    23,996

    Some good **** going on in here. Mirin the floor...

    Some good **** going on in here. Mirin the floor sweep before deadlift PR as well, my wife would approve :D

    Also, if you need some punching practice before february you're welcome to punch me in...
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    12
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    654

    I was about to suggest Watson but then I double...

    I was about to suggest Watson but then I double checked their prices. Do you need dedicated bench press station or just the right width bench to go in a power rack?
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    4,008
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    95,216

    Mirin squat video. You make a face like me when...

    Mirin squat video. You make a face like me when you lift, that "squeezing out a massive turd" face

    :D
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    8,835
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    181,700

    Holy quads Ausbrah! Do you have issues buying...

    Holy quads Ausbrah! Do you have issues buying trousers?
  • Results 1 to 20 of 99
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