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    Week 7 - Bench Day

    Close Grip Bench:
    225x5
    245x5
    275x5
    295x5
    295x4

    Incline Bench:
    185x8
    185x8
  • Jesse Norris doooeee

    Jesse Norris doooeee
  • Replies
    540
    Views
    11,185

    Week 7 - Squat Day

    Squat:
    405x3...warmup
    425x3...warmup
    455x2...im a puzzy. went halfway down on third and came up
    455x3 - ties PR

    Pause Squats:
    335x5
    335x5
  • fantastic curling over here...keep it up

    fantastic curling over here...keep it up
  • Replies
    2,184
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    57,662

    Looking hot

    Looking hot
  • Replies
    540
    Views
    11,185

    Week 7 - Bench Day

    Bench:
    315x3
    315x3

    3 Count Paused Bench:
    255x5
    265x5
    265x5

    Military Press:
  • Becca Swanson has some PL records at sub 200 and...

    Becca Swanson has some PL records at sub 200 and close to 6 feet....


    troll
  • Replies
    540
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    11,185

    With the way things are going with my deadlift,...

    With the way things are going with my deadlift, that's def. possible. Deadlift training has not been going well for me at all. I think it may be attributable to the fact that I usually am...
  • Replies
    540
    Views
    11,185

    Week 7 - Deadlift Day

    tried deadlifting on monday, b ut was too sick...got 495x1 and died so i went home
    Deadlift:
    495x3
    515x3

    Deficit Deadlift:
    these have all been on 2 ivanko plates btw
    405x5
    425x5
  • Replies
    540
    Views
    11,185

    Week 6 - Bench Day

    Close Grip Bench:
    225x5
    245x5
    275x5
    295x5
    315x3

    Flat DB Bench:
    75x10
    85x10
  • Replies
    540
    Views
    11,185

    Thanks man. I'm hoping it's right around there. ...

    Thanks man. I'm hoping it's right around there. I usually do pretty well with singles and doubles cause im able to keep the same tightness for one/two reps. Last year when I was doing smolov I was...
  • Replies
    540
    Views
    11,185

    Week 6 - Squat Day

    Squat:
    405x3
    425x3
    455x3...PR
    Squat day has been going the best for me by far

    Paused Squats:
    335x5
    345x5
  • I might just do both...fux it

    I might just do both...fux it
  • Sushi or Protein bar for my pre squat meal (like...

    Sushi or Protein bar for my pre squat meal (like 4 hours before I squat)?
  • Replies
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    3,251

    Monday - Deadlift Tuesday - Bench Thursday -...

    Monday - Deadlift
    Tuesday - Bench
    Thursday - Squat
    Friday - Bench
  • Replies
    540
    Views
    11,185

    Week 6 - Bench Day

    Bench:
    275x3
    295x3
    315x2...just racked it. My left front delt is still extremely messed up and I haven't been able to get into my normal bench position for over 2 months... really starting to...
  • Replies
    540
    Views
    11,185

    Week 6 - Deadlift Day

    Deadlifts:
    455x3
    475x3
    515x2...missed 3rd rep

    Deficit Deadlifts:
    405x5
    405x5

    Front Squats:
  • Replies
    540
    Views
    11,185

    Week 5 - Squat Day

    Squat:
    365x1
    365x1
    365x1
    365x1
    365x1

    Leg Press:
    3 plates x 15
    4 plates x 15
  • Replies
    540
    Views
    11,185

    Week 5 - Bench Day

    Bench:
    295x1
    295x1
    295x1
    295x1
    295x1

    Incline DB Bench:
    60x10
    65x10
  • I lol'd...what a great show

    I lol'd...what a great show
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