Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: nads786

Page 1 of 5 1 2 3 4

Search: Search took 0.97 seconds.

  • Thanks guys! I really think this weight loss is...

    Thanks guys! I really think this weight loss is temporary so I'll be rechecking my weight tomororw to see what it is.
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    225x3
    225x3
    225x3
  • Lower 2 1) BSS bwx8 20x8 20x8 20x8 20x8...

    Lower 2

    1) BSS
    bwx8
    20x8
    20x8
    20x8
    20x8
    20x8
  • my best gains with my side laterals were with a...

    my best gains with my side laterals were with a very light weight for super high reps, if ever the weight gets heavy I can totally feel it in my traps which is basically a waste.
  • Why do you guys love walking lunges so much? I...

    Why do you guys love walking lunges so much? I use to to them towards the end of my lower days but my form would turn to such utter chit that I felt I would be worse off doing them.
  • That home gym looks bad ass! That is probably a...

    That home gym looks bad ass! That is probably a long term goal of mine. I think that gym will come in really handy when you have kids ;)

    12am workouts and such.
  • Replies
    8,835
    Views
    181,700

    Finally had a chance to read some of the back...

    Finally had a chance to read some of the back pages of this log, so sorry to hear about the family stuff. I have no idea how you continue to workout under that kind of stress, I recently faced...
  • Replies
    723
    Views
    14,882

    Good stuff dude, are you still on 5/3/1? What...

    Good stuff dude, are you still on 5/3/1?

    What exactly do pin presses to for your bench?
  • Thanks Andrew! Thanks, I was thinking...

    Thanks Andrew!



    Thanks, I was thinking about implementing some triples but I would have to really do 10+ sets to get the amount of volume I'm looking to do. The 235 was pretty hard already at...
  • Upper 2 1) UH Pulldowns 100x8 140x8 165x6...

    Upper 2

    1) UH Pulldowns
    100x8
    140x8
    165x6
    165x6
    165x6
    165x6
    165x6
  • Upper 2 1) Latpulldowns 100x8 160x8 160x8...

    Upper 2

    1) Latpulldowns
    100x8
    160x8
    160x8
    160x8
    160x8

    2) OH Rope Extensions
  • Thanks guys! Good to see you back on the forums...

    Thanks guys! Good to see you back on the forums Jeff.
  • Lower 1) BSS bwx10 20x8 20x8 20x8 20x8...

    Lower

    1) BSS
    bwx10
    20x8
    20x8
    20x8
    20x8
    20x8
  • upper 1 1) bb flat bench Barx8 95x8 135x8...

    upper 1

    1) bb flat bench
    Barx8
    95x8
    135x8
    185x4
    225x5
    225x5
    225x5
  • Upper 1 1)BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    225x5
    225x5
  • I look slightly bigger but I really haven't...

    I look slightly bigger but I really haven't gained much weight, I'm still at around 183lbs. I really don't feel like getting fat and getting back to 190, if anything I would like to get down to...
  • Lower 1) BSS bwx10 20x10 20x10 20x10...

    Lower

    1) BSS
    bwx10
    20x10
    20x10
    20x10
    20x10
    20x10
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    215x1
    235x4
    185x5
  • Lower 1 2) BSS bwx10 20x8 50x5 50x5 50x5...

    Lower 1

    2) BSS
    bwx10
    20x8
    50x5
    50x5
    50x5
    50x5
    50x5
  • Lower 1) BSS bwx10 20x12 20x12 20x12...

    Lower

    1) BSS
    bwx10
    20x12
    20x12
    20x12
    20x12

    2) Front Squats
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout