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Type: Posts; User: ridge_forrester

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    What in the Lord's name hast thou accused me of,...

    What in the Lord's name hast thou accused me of, you mangy cur? I take it upon myself to inform thee I completed mine service as a Crusader in a position of leadership, and personally spited at the...
  • http://heartiste.files.wordpress.com/2014/07/chb.j...

    http://heartiste.files.wordpress.com/2014/07/chb.jpg
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    lol, that instagram name lol, who the fuk was...

    lol, that instagram name
    lol, who the fuk was the jolly green giant spotting you on bench?
    lol, strong genetics indeed
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    4,479

    I think eating more just for the sake of upping...

    I think eating more just for the sake of upping calories is too simple.

    Sure, heavier people usually bench more and big benchers are very muscular. I find myself gaining weight quickly on the...
  • Read all of it, then get back to us ...

    Read all of it, then get back to us

    http://www.rooshv.com/archives
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    746

    5'10, 162lbs Other than a solid, proven...

    5'10, 162lbs

    Other than a solid, proven routine, the only other exercise I'd recommend is fried Singapore noodles every day mmmmmm
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    Chances are, you're right - your quads are weak. ...

    Chances are, you're right - your quads are weak. But until your squat is analysed, your other weaknesses might need addressing first.

    If your wide squat is stronger than your narrow squat, it's...
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    460

    1. You move a lighter weight slower than a...

    1. You move a lighter weight slower than a heavier weight? You need to practice more consistency and technique.
    2. A good starting point is youtube - EFS So You Think You Can Bench
    3. Hard to say,...
  • They have spelling mistakes on the main page, and...

    They have spelling mistakes on the main page, and it looks dodgy as fuk.

    WHERE DO I SIGN UP?
  • ^^^^ Jesus christ, so Benni broke his back...

    ^^^^

    Jesus christ, so Benni broke his back skiiing, then pulled the WR years later. Then this guy does something similar and pulls the biggest ever sumo.

    Just saiyan... it's giving me bad...
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    1,348

    Hey HT, I PMed you ages ago to make a blog post...

    Hey HT, I PMed you ages ago to make a blog post on your thoughts on conditioning/programming for powerlifting. It might be too broad of a topic, but would that be a valid one to make a video on?
  • Should find that lawyerkunt and run her over,...

    Should find that lawyerkunt and run her over, too.

    You can just tell that bitch is planning something.
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    Heard that in the gym years ago, fkn classic joke.

    Heard that in the gym years ago, fkn classic joke.
  • In for him to tell us he just does a few sets of...

    In for him to tell us he just does a few sets of 12
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    fuuuarck well done man

    fuuuarck well done man
  • Pec stays tight, can't stretch it out?

    Hi guys,

    Sorry if this has been addressed before, I've tried searching but I'm not even sure how to diagnose this.

    Background:
    Warm
    Well hydrated
    Warmed up

    Situation:
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    1,929

    So the strongest is always the one who just works...

    So the strongest is always the one who just works hardest. lol, thanks.
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    My god man, share your secrets with us please

    My god man, share your secrets with us please
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    Make your own pizzas. It can work out cheaper...

    Make your own pizzas. It can work out cheaper than you can buy them, requires minimal cleaning, and you can put wtfever you want on the toppings.

    Make doughs that last a few days in the fridge...
  • I've been doing high reps lately and do this...

    I've been doing high reps lately and do this comfortably.

    But it feels like I'm miles away from 380 x 1. I gotta get back into the heavy stuff!
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