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...That was a contradiction, your bench is one of the very few dynamic lifts, so if you can't bench a lot you probably aren't as strong as you might say you are. Someone should be able to bench their...

He said he was doing the same workout (exercises) 2 times a day, completely pointless.

Nothing is wrong with doing the 2 workouts in a day, but make sure they are different, and that those 2...

1. I never bumped it.

2. I wasn't talking to you, I was talking to nervio.

3. Idiot.

Matt Fields from Iowa?

And how did your HWT get 2nd in state at 195?

If he is a HWT, why did he wrestle at 195, or was it that he weighed below 195 but just took the HWT spot.

222 isn't far off from wrestling 215, and at your weight it is easy to drop several pounds a practice.

To alter what you said about key muscle groups, I agree that your back and forearms are...

Why the **** did that dumbass bump this.

...Have you even read SH's thread...?

This is relevant to sex how?

Wrestling is the most popular sport to discuss in this forum.

that is a very VERY slow pace, 7 minute mile (running) isn't exactly great either.

Unless you have asthma or some other problem or injury, I am guessing you have some "weight" issues. Lose some...

Dude, you have your own ****ing hand...

I practice 5 times a week, I do 2-3 mile runs after practices, I lift 4 times a week (these all after practices), I then run 2-3 miles on Saturday and Sunday is my rest day. I also spend extra time...

We should probably take experience/weight into consideration aswell..

If you are talking about me, you must keep in mind that it was my 1 rep maximum.

Your not really trying to bulk up during the season (or preseason for that matter), maintain a steady weight and choose a weight class that you are at right now or can get down to. You do gain muscle...

Maybe it is just that I am a wrestler and I think you don't need to weight train FOR certain particular sports (volleyball/basketball/tennis/track etc etc), not that weight training just doesn't seem...

I am 15 right now so it isn't too hard to remember.

185lbs. as of now, I got till April to go higher.

At first I thought you were a troll yourself because YOU wanted the gay forum, but now I see...

Actually I don't know what I see, just that you mean all the gay people can post in there.

No offense, but that isn't exactly what a shot is, more of a double leg and is a bad description of how to execute a double leg.

To go over the double leg: Take a penetration step with your lead...

Dunta now has 2 accounts, obviously 1 is Dunta and the other is DoughBoy2.

Just for a past of Dunta (I refer to him as IronMike which was/is his main account name),

IronMike = IronMike (He has...