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Any suggestion what kind of fat burner supplement should I take beside taking whey protein?
I've been working for past 3 month really hard weight lifting+cardio 5 days week I only lost 10 pound and...

I notice lot of website have been advertising like free acai berry trial but I heard it's a scam buying from those website. is it better to buy acai berry pills from a gnc store instead? sense I saw...

Rice,chicken,broccoli,other veggie,fruit,chicken salad,tuna fish sandwich,
and in the weekend 2 pizza slice or chicken burger with french friesl
that's about it I usualy don't eat that much during...

I'm been working my butt of sense june til today and I haven't lost much of my weight.
btw about my diet I'm eating very clean except on the weekend maybe chicken burger with fries that's about it....

I know there was something fishy about this.
Thank guys

http://www.jasonsrippedlog.com/

basically hes saying to use Acai Extreme and Extreme Colon Detox supplement to get that result in 4 week. I've been taking whey protein for 6 month now but now I'm...

I'm just curious few people told me its better to do cardio right after u finish your weight lifting that way you lose more fat.

my current goal is to lose at least 24 pound by end of augest 2009...

yeah thats true. I use go to gym before 3 times a week for weight lifting that was 8 month ago though.
Sense I've to work 6 days weeks :( the nearest gym is to my home is over 1:30 hour drive sadly.

is doing sit up will sculp my stomach more then buying an abdominal machine?

Right now I'm trying to lose 20 pound of my body been doing sit up+push for 30 min then rest to cardio 45min running.
...

so i've been eating tuna sandwich twice daily but one of my friend told me that eating tuna everyday makes ur skins wrinkly,have skin problem **** like that? is this true?

http://www.youtube.com/watch?v=njofDWDDd_g
check this guy video on youtube is this really possible in 16 weeks?

When i woke in the morning im usually around 190 pound but after 2-3 hour eating breakfast my wieght goes up to 198 so which one is my actual weight?

I usually do 20 min cardio hit after weight lifting thats about 4 and half mile distance. The question should I increased my cardio to 30 min or 40min? or 20 min is enough? btw I'm trying to lose my...

yea thats what i am doing I dont eat anything before weight lifting just 35 gram protein shake after weight lifting i straight go to cardio hit season for 30min .

hey I have been doing this

1. Protein shake after 1 hour later weight lifting
2.take rest 5-min start doin cardio for at least 25-30 min hit
3. take protein shake 30 min later I usually have big...

aight cool thx for the input guys appreciated very much I will keep doing cardio for at least 3 month see what kinda accomplishment I can achieve.

I been doin cardio hit for 25-30 min after weight lifting cause i am getting little fat i just start doin this for about 5 days. I was wondering few question because some one told me if u do cardio...

pretty hard

what you mean by that?lol

how long should i cardio after weight lifting 30 min 45 min?