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Can someone help me make a clean bulk diet plan? (without bacon/pork in it)

TDEE: 3000 C + (10-15%) = 3300 C
Protein: 140g =...

**** i suck at math...I'm use to kg's not pounds! But thanks heaps bro! Appreciate the help...I should be sweet for the rest

my bf% is 18.57% (18.57% of 77 = 62.7)....So my LBM is 62.7
- (so the protein i need is 1g x 62.7?)
- is total body mass my overall weight (77kg)?

Found the other sight more clearer. As i am going gym 4-5 times a week then i would use:
1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)

So: 1863.1 x...

Okay...
BMR = 1863.1 using this formula (http ://www . superskinnyme. com/calculate-tdee.html) - cant link so spaced
TDEE = 1863.1 x (activity factor - now i am a uni student so don't do anything...

BMR = 370 + (21.6 x LBM)...is the 370 and 21.6 used for everyone? if so then i got: 2028.88 (my LBM was 76.8 - not sure if that's right)

So my protein should be: 1 x 76.8?
fat = 0.45 x (total...

Thanks a lot! Gonna be a bit annoying but that link you sent me was confusing as about calculating my macros. Did you read the diet plan? It was pretty detailed and has all different types of food...

Hey,

I'm 21 skinny fat i think (ectomorph). 77-78 kg and 177cm. Played soccer most of my life but stopped a while ago so have a bit of a belly. Just wondering how much Calories/Fat/Carbs/Protein i...