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more then likley not. most people on here just buy rehband

I've used a paleo style type of eating although I pretty much cut out the garbage and added more protien and veggies, I became interested in it because it seems my house is always filled with junk...

Bench SS BB Bent Over Rows

5x10x135 10x95,115,135,155x2

since when were knee wraps supposed to be comfortable

it could be an issue with your upper back tightness, cause on the 405 your arms are moving around. also watch Q6_2Kact5sY might also help

3/5/2012
ME Squats

Reverse Band Squats
95x5
135x5
185x5
225x5
275x3 Add Green Band
315x1

DE Squats

Straight Weight

Above Parallel box

1x2x 185

Parallel Box

Scott Yard has used it for his raw meets. His log can be found on EliteFTS

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Pretty Much this. I go to a chiro that specializes in athletes and If they cant figure out what it is i go find a spine specialist

Pretty much ~1-2 on super sets/ DE day and 3-5 on ME day on the Main Event

3/1/2012

DE Bench ss BB Rows

3x3x 145 5x15x95
3x3x160 4x115
3x3x170

Tri Ext ss V Bar Pull downs
10x70 3x10x100

I figured I might as well start a log, since I've been lurking in the forums for so long. For my next meet I'm currently looking at Independet Powerlifting Association Nations on May 26th here in...