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What happened to your body weight during this "bulk"?

If I.F. is not working for you, drop it like it's hot. If you're not fully on board with it you'll never have enough faith in it to let it...

This log continues to be a great source of information, inspiration, motivation and entertainment... Keep it up, I love it!

I'm curious about one thing though... A minor technicality, but none...

You have a good base to build on. Focus on big compound movements with sufficient rest and nutrition. I would move forward with a focus on core strength and building. If you must have one body...

Thanks for chiming in everyone and for the encouraging comments







I know my chest has lagged behind. This is the reason ,about 6 weeks ago, I condensed my 4 day split into a 3 day split...

I kinda have fun trying to guess other peoples levels so thought I'd make one of my own...

Guess the BF%...
...

6.5/10

Bad picture, appears to be a good, lean frame with lots of room to grow!

8/10

Big arms and shoulder. Hard to tell because of shirt but chest looks large as well!

Just out of curiosity. Are these machine Hack Squats or Barbell Hack Squats?

Loving the training logs and appreciating the time it must take to maintain them!

Great work! What has the change in body weight been?

7/10

Looks like some good mass under there... I might suggest a cut to keep BF under control...

You obviously didn't do much reading. The "Leangains Guide" describes a situation identical to yours.

Quoted from the Leangains site

"Two pre-workout meals

This is the usual protocol for...

8/10

Very lean and vascular. Good back!

Sounds/looks like gyno to me.

8/10

Big arms and looking lean!

Something is better than nothing I suppose. However, I wouldn't attempt an all out bulk if that's all you have to work with. Gain access to proper equipment, period. Where there's a will there's a...

You need to add muscle mass, you have nothing to cut back to.

Ditch the resistance bands and find a program that focuses on heavy compound lifts.

In for the sub!

Dedication, inspiration, and motivation, all in one place!

Quietly followed the last log, can't wait to see what this one brings!

Yup, ASAP! Please don't take this lightly!

9/10

Incredible back!

Hard to tell from avitar pic.

7/10

Look lean with lots of room to grow.