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sounds good to me. you look like you dont put on fat too easy, if thats the case I'd say up everything a bit, even including healthy fats. might help you put on mass if thats what you're going for.

Yeah sorry, that part about the dead lift was meant for the OP, and I know what you mean now, the wording just threw me off a little. Yeah that's a pretty solid way to do it and see gains.

Not to be rude, in all seriousness... I think you should do more research on understanding exactly what youre putting in your body if youre asking questions like this.

btw just dont mix the two,...

check out wheaties fuel or jimmy dean breakfast bowls, something along those lines. not sure of the nutrition facts, but they're worth a peek, I was eating em on busy mornings during my bulk, they're...

^ exactly. post work-out too. some people also do whey pre workout. I prefer a protein bar or something with carbs for before the gym.

Jack3d

I'm not sure what you mean by volume, I might just be having a brain fart.

and thats not a bad a dead lift dude! I just got 315 for 4 on Monday myself. Do you use wraps?

that about raps it up. search "bulking" and "mass gain" too, theres a lot of threads about it already.

when I was bulking this winter I was eating 4,000 calories a day, and put on near 15-20...

Well Private Pyle, taking whey protein immediately post work out is what I do, and I believe is what you're supposed to do. Take about 20g worth of whey protein immediately post-workout within 30...

I'm no expert and I've never claimed to know anything about this, but do know that the P90X stuff is total bull.

I think the "science of muscle confusion" probably refers to when you get...

To be honest the first time I've taken any pre workout supp I didnt even notice it, but after skipping it once I immeadiately noticed I had a hard time staying motivated and feeling like I had the...

I took Jack3d for about a month and liked it a lot! Kept me feeling ready and energized the whole workout. I've read nothing but good reviews on it as well.

I've decided to try Muscletech NOP47...

Wow! There's a lot of asian people here

I'm only half chinese, I'm still cool enough to be here right? haha

I was just making a meal suggestion, like how you could naturally include creatine in a meal with protein and carbs he'll need without supplementing at first. I understand that rice in particular...

Wouldn't it make more sense for him to eat red meat since its a naturally occurring source of creatine instead of supplementing it? And that way he's not spending the money and he's getting protein...

nah dude I'm listening to ya, that other guy said something different, so when the kid reads this I want him to see again somebody gave him a clear response to what that guy said and that he doesnt...

5grams if he takes creatine, because a lot of people here are saying skip that too

ok, so you think like the 5gram serving of creatine monohydrate in a whey post work out shake should be fine? Let his body get to some supps?

Thanks dude, I just sent him the link. After reading this I hope he understands my legitimate concern. I'm not threatened by him... Bodybuilding is a passion and a hobby for me, I'm not all that...

Yeah and i quote from a text message "because my body creates more testostirone then yours! which means i will get more mucles mass then you! Dude your freaking age means crap! i coud be 11 and it...