After watching the above video I decided to workout more often even if I have to decrease my intensity. So I've been hitting the gym about 6 days a week....
Hey gals everyone has to start somewhere so don't feel bad if you can't lift as much as someone who has been doing this for years. Nobody in this thread just woke up one day and decided hey I'm gonna...
I recently went on vacation and I figured diet break because it was only a week and I was going to be around my family who would only nag about any diet efforts I made around them.
I know everyone says weak core causes low back pain, but I find most ab work causes low back pain for me. I find that stomach vacuums are the easiest on my back and some of the ab machines don't hurt...
I go to the gym late in the day and most women have makeup on. I don't expect them to take it off just before a workout. I'm not really understanding why...
I've always been really strict on form when I do extensions and I've always had good luck with them. Probably because I've had a bad back for years and I only started doing them the past couple of...
The funny thing is I usually don't have a problem with back hyperextensions. As long as I haven't just hurt my back I can do them though I don't feel them much in my back, I usually feel them in my...
I don't know how many times I've gotten an email saying someone has messaged me on a dating site. So I go and look at their profile and read how he's a nice...
The one time tried the pill I gained 5 lbs. of fat in a month but I wasn't lifting at the time. They say there are many options and not every pill act the same for everyone, but I didn't feel like...