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Hey guys, much of the same during this past week, nothing worth back logging at this point.

Heavy Shirt work ramping up tp the meet.

Raw warm up's Flat BB bench

135x10
225x10
315x6

Whoa, hectic week guys sorry I haven't been on to update. Through out the week I was doing my normal training sessions. Back, (some)legs, shoulders, chest, etc.... Nothing worth back loggging just...

Back and Abs

Pull ups-

90lbs. assisted@290BWx10
75lbs. assistedx10
50lbs. assistedx10
35lbs. assistedx10- PR for me felt good. Gonna see how many I can do with no weighted assistance next...

P.S Missed leg day with my Team again this past Monday, I know, I know. Disgusting, I have to make it up some how. But it was to make 100.00 dollars on a side job that took 2 hours so sometimes!! You...

Hey boyz and girlz!! on 3.19.10 I did some back and leg work just moderate standard routine nothing worth back logging to report.

Close grip and shoulder work 5x5 work

Overhead tricep...

UpperBody

Flat BB Bench- 10,10,8,8,5,5,3,3

225x10
275x10
295x8
315x8
335x5
345x5

Missed leg day this week!!! Yeah yeah yeah, I know!!! Very hectic week. I give myself enough grief for missing sessions believe me!!!

Bench

Flat DB bench-

70'sx10
90'sx10
120'sx10
130'sx10

Flat BB Bench- 6 10's,8,5,3,1

Just some quick leg work, tryin to get two days a week with some legs in it till I get back up to speed!!

Leg Press's

6 sets of 10

Leg extensions

6 sets of 10

High Back work. I normally have another chest day in here before my heavy day's on Saturday but it just wasn't in the cards this week!!

Sitting Machine Rows(hit high on chest to focus on...

Got some serious back logging to do.

Back and Squats

DB High pulls-

60'sx10
70'sx10
75'sx10
75'sx10

Bench

Flat DB Bench- 20,20,10,10,5,5

80'sx20
105'sx20
125'sx10
130'sx10
150'sx3-Got out of my groove
150'sx5- Got it!!!!!

Light Chest

Flat BB Bench

135x10
135x10
225x10
275x10
315x10 Felt really good

Late Entry

Back and legs

Chest Supported Rows

1 45lb. platex10
2 45'sx10
3 45'sx10
3 45'sx20

Late Entry-

Quick Chest Workout

Flat BB Bench 10,10,10,5,3-

135x10
225x10
275x10
315x5

Alright I missed my big Saturday training session with my PL team on 2.20.10. Set my alarm clock for 8:15 P.M. instead of A.M. Brilliant!!! Then had some type of stomach bug over the past few day,...

Delayed Entry from 2.19.10

Little of everything

Good warm up and stretch on the biceps with curls and pulls

DB Hammer Curls (reps are per arm)

30'sx10
40'sx10

Back and Shoulders

Standing straight arm push downs-

60x10
80x10
90x10
100x10

Lat Pull downs-

Very Similar Workout, didn't get in for my other sessions this week( legs, back). Blah blah blah.

Upper Body

DB Curls-

40'sx10
50'sx10
60'sx10
60'sx10

Upper Body-

Flat Bench-

135x10
135x10
225x10
225x5
275x5
315x5- Nice and easy gettin back in the groove