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You recomend doing dips but not decline? :confused:

They basically hit the chest from the same angle, Both are excellent excercises for chest mass dont ignore decline bench. Hits the lower...

Link or proof of this study?

Carcinogenic?? :confused:

Are you saying tis more likely for me to get cancer having this much vitamins?

Im currently cutting myself. Just drop you calorie intake 500 under your maitanance and eat a high protein, high fat diet with LOW carbs.

Cardio after weights also atleast 3x a week.

This right here.. just because they dont compete dosent make them not a bodybuilder. Even if they dont train there quads or havent had a single week without cabrs etc.. they can still be a body...

Do these type of cable crossovers target the upper chest?

True, Arnold used the cheating barbell curl everyonce in a while to overload his biceps with weight they were not use to. Frank McGrath also does the same.

No muscle dosent burn fat, it burns calories.

Clean Bulk? :D

Whats your BF% at if you know? if not i would recomend getting it tested they usually do this at most gyms fro free.

Nah they have some mass, Good calfs from what i can see, Although legs still need more work.

I dont think it would matter much i do the same.

Indeed they do, i dont usually superset only on the odd occasion but today when i trained biceps i completly smashed them. Copyed the routine used by IFBB Pro Jonnie Jackson the strongest...

Kane Sumabat also uses the high fat low carb diet, He eats up to 180g of fat per day from what i have noticed in his journal.

http://i37.tinypic.com/a3zckj.jpg

I am currently eating a high fat low carb diet with carbs between 50-100g at the max and my fats are around 130g per day from sources such as walnuts, peanut butter, and fish oil. Fat is good :)
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The got nothing better to do..

When i trained my arms together thats what i use to do as thats what i prefered, Now i train my biceps and triceps on different days.

Nice progress you made before and after weight?

IMO work on your chest more.

I agree, It somehow makes you push that little bit harder.

Anything wrong with taking too much Vitamins and Minerals?

I just noticed that i am taking in around about 4500% daily intake of B6 and 5000% of B12 from Multi-Vitamins and NO supplements This is...

Never herd this before? Its probally just soem Bro-Science :rolleyes: