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  • Ego lifts depend on the lifter not the movement...

    Ego lifts depend on the lifter not the movement lol...

    I've done 0 squats and built nice legs using leg press as primary - it might not be as efficient but if you're not a powerlifter who the fuk...
  • why are they unsafe? i like weighted...

    why are they unsafe?


    i like weighted crunches (plate/db behind head) on decline bench for sets of 8-12

    weighted leg raises w/ db between feet too (8-12 again)
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    hence the imo... I'm not a powerlifter and I...

    hence the imo...

    I'm not a powerlifter and I know a rep is a rep or w.e but personally I don't feel like I "hit" a weight until its smooth like butter (no grind/form breakdown).

    This type of...
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    imo doesn't count til you can make it look easy...

    imo doesn't count til you can make it look easy haha
  • lmao same brian who lifted @ LAF santee rite?...

    lmao same brian who lifted @ LAF santee rite? small world
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    you're kidding right? strong teenage poverty life...

    you're kidding right? strong teenage poverty life decision
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    if you cut slow enough the muscle mass loss is...

    if you cut slow enough the muscle mass loss is negligible, 10 lbs should take ~10wks (you might be holding some water weight too tho when you transition to deficit you'll find out how much)
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    if you want to get leaner then cut, it doesn't...

    if you want to get leaner then cut, it doesn't matter just do what your goals are lol
  • OP track your macros, mystery solved /thread

    OP track your macros, mystery solved

    /thread
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    If you're new to lifting and your routine doesn't...

    If you're new to lifting and your routine doesn't have a lot of volume then you'll be fine.

    Just make sure to eat enough and get good sleep.
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    cut if u wanna cut, bulk if you wanna bulk I...

    cut if u wanna cut, bulk if you wanna bulk I don't understand your conundrum lol

    read the stickies for routine/diet information
  • erik keeps it real

    erik keeps it real
  • I started lifting when I was 18 in college......

    I started lifting when I was 18 in college... it's never too late.
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    Stop being lazy, read the stickies, and do the...

    Stop being lazy, read the stickies, and do the research.

    Fking entitled kids these days.
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    strong myspace physique brah

    strong myspace physique brah
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    Or he's less active now and burning less lol......

    Or he's less active now and burning less lol... fact of matter is track and there's 0 surprises.
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    Seems pretty obvious you were in too much of a...

    Seems pretty obvious you were in too much of a caloric surplus... if you tracked it'd be clear.
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    The motivation's gotta come from within or else...

    The motivation's gotta come from within or else you'll never make it.
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    http://www.diy-fx.com/images/torture-rack-2-lg.jpg

    http://www.diy-fx.com/images/torture-rack-2-lg.jpg
  • u pulled a babyslayer bulk haha, I think dirty...

    u pulled a babyslayer bulk haha, I think dirty bulking is a waste of time in the long run because of how long you need to cut afterwards
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