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Type: Posts; User: jasolhe

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    long time, hows shoudler?

    long time, hows shoudler?
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    yo bro im back i think, peace

    yo bro im back i think, peace
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    nice pr on squat the other day boss

    nice pr on squat the other day boss
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    so she just got over a 3 week long migraine - i...

    so she just got over a 3 week long migraine - i **** you not, i didn't workout a damn day that time period
    creature of habit am I, don't like not knowing when the migraine will hit her/how long it...
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    Change of plans 1-the wife has no motivation to...

    Change of plans
    1-the wife has no motivation to workout on her own
    2-i want my wife fit and tiny
    3-i need to exercise or i get cranky
    4-solution: quit strength training routine per se, and we...
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    yo yo vegetable head hey make sure get organic...

    yo yo vegetable head
    hey make sure get organic veggies

    if you're trying to lessen the chemicals, non-organic vegan diet may be more chemicals...they spray the crap out of stuff here in usa, and...
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    Aim small miss small - Day 13 Deadlift: 15x95,...

    Aim small miss small - Day 13

    Deadlift: 15x95, & 3x12 @ 165lbs
    Incline Bench Press @ 135 lbs: 15/14/13
    Weighted Crunches: 3x20 @ 70lbs
    Oblique Crunches: 30 L/R

    Duration: 45 minutes
    ...
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    thoughts on double overhand strapped? i know...

    thoughts on double overhand strapped? i know mixed can blow out your biceps
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    Aim small miss small - Day 12 Bench Press @...

    Aim small miss small - Day 12

    Bench Press @ 135 lbs: 24/23/22
    Box Jumps @ 20 inches: 25/25/25
    Seated Cable Rows @ 160 lbs: 16/16/16
    Bent Knee Hip Raises on Bench: 20/20/20
    Oblique Crunches...
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    yeah true, but i've never been one to like...

    yeah true, but i've never been one to like someone else dictate what i'm consuming/doing - it's why i don't use coupons either
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    yeah i missed 4, nice sessions...us in the us are...

    yeah i missed 4, nice sessions...us in the us are busy not working whilst watching the ncaa bb tourny
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    that music prob got those ggilfs attention all...

    that music prob got those ggilfs attention all excited seeing you lift lol
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    Aim small miss small - Day 11 Pullups:...

    Aim small miss small - Day 11

    Pullups: 15/14/13
    Knuckle Pushups: 38/38/38
    Ab Wheels: 14/13/12
    Air Squats: 50/50
    Oblique Crunches: 28 L/R

    **Duration: 45 minutes
    **Comments: Hips a bit iffy...
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    Aim small miss small - Day 10 Dips: 20/20/20...

    Aim small miss small - Day 10

    Dips: 20/20/20
    HLR's: 15/14/13
    Seated Cable Rows @ 160 lbs: 16/16/16
    Weightled Lunges @ 35 lb db's: 15/14/13 reps each leg
    Oblique Crunches L/R: 30

    Duration:...
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    you got it, fronts and rdl's just dont work for...

    you got it, fronts and rdl's just dont work for me (and fat chicks)
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    nice session don't forget to give the wife what...

    nice session
    don't forget to give the wife what she really wants on her birthday
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    don't go overboard on dem ohps bro, maybe put in...

    don't go overboard on dem ohps bro, maybe put in a 20 lbs handicap into your spreadsheet lol
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    Aim small miss small - Day 9 Deadlift: 15x95,...

    Aim small miss small - Day 9

    Deadlift: 15x95, & 3x15 @ 175lbs
    Incline Bench Press @ 135 lbs: 16/14/14
    Weighted Crunches: 3x20 @ 70lbs
    Oblique Crunches: 30 L/R

    Duration: 45 minutes
    ...
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    Aim small miss small - Day 8 Pullups:...

    Aim small miss small - Day 8

    Pullups: 15/14/13/
    Knuckle Pushups: 35/35/36
    Ab Wheels: 14/12/10
    Air Squats: 50/50
    Oblique Crunches: 28 L/R

    **Duration: 45 minutes
    **Comments: Been taking it...
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    Aim small miss small - Day 7 Bench Press @ 135...

    Aim small miss small - Day 7

    Bench Press @ 135 lbs: 24/23/22
    Box Jumps @ 20 inches: 25/25/25
    Seated Cable Rows @ 160 lbs: 16/16/17
    Bent Knee Hip Raises on Bench: 20/20/20
    Oblique Crunches L/R:...
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