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I'm in. Currently weigh 230 and can hopefully drop a minimum of 15lbs by Feb. 1st.

I've never really done front squats. I'll try it out. Does it have the same benefits as regular squats?

Day 1 - Chest, Shoulders, Triceps
- Flat barbell bench presses
- Seated dumbbell shoulder presses
- Weighted dips or narrow grip bench presses

Day 2 - Legs, calves, Abs
- Squats or 45 degree...

Hey everyone,

I've decided that I am going to start bulking because I feel undersized. I have a lot of lagging body parts and simply feel that this would benefit me and make me feel better about...

Those red rashes are caused by the niacin in it. It's just a niacin flush, and it's harmless.

If you're okay with taking supplements to help, a few years ago I ran two cycles of Animal M-Stak. From the two cycles, which was about two months of training, I gained about 12 lbs of mostly solid...

You think? I keep looking at my body and keep thinking my arms, shoulders, chest and core still need a lot of work. Times like this I wish the science behind all of this was easier and I could just...

If you guys get a chance, please check out my pics in my bodyspace and let me know if you guys think that I should continue cutting or bulk up and build some more muscle.

Thanks to everyone that...

If you guys get a chance, please check out my pics in my bodyspace and let me know if you guys think that I should continue cutting or bulk up and build some more muscle.

Thanks to everyone that...

Bump...someone please help

Which is why I'm asking for help...any suggestions?

Hey everyone,

It's been a good 4 months since I've been in the gym due to sciatica pain and I was wondering if you guys can recommend a workout routine or program to gain strength without the...

I really don't have as much time as you think. The time that I have between school and work and after work I'm studying and doing homework. I need something I could do a few times a week for an hour...

So I've got myself in a sticky situation. I really need to lose weight, but I honestly don't have the time to lift weights or do any cardio until the weekend. I'm in school from from 8am until 12pm,...

I'm definitely in. I've gained too much weight back and I need all the motivation I can get. I'll post pics and more stats on Sunday and officially start on the 4th. Really looking forward to the...

do you guys think this will get better as I keep going more and more?

so ph stack still ok then to start tomorrow?

Bump

yes I can still get a light pump and I can contract my left pec but when I feel it to compare to the right, it seems like the muscle is much smaller than the right

Can I still start my PH stack and would you recommend I do Machine work instead of free weights for chest then?