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I have to wonder how one of Arnold's books would read... his English wasn't so great until pretty recently...

I frequently go out and have 6-7 pints of Guinness in a night and then go into the gym the next afternoon and it's almost *always* MY BEST GYM DAY EVER.

If you go out while you're there -- Find a...

Don't worry about the drinking. I drink all the time, your 15 day vacation isn't going to do ****.

In fact -- I wouldn't really worry about working out while you're in Ireland unless you really...

Run without the shirt ffs... Don't you like it when people look at you? You're outside, enjoy the freakin weather. Besides - Everyone knows it's the guys who don't want to take their shirts off that...

Man... I hit my biceps once a week. Serious. And they grow. You want to train them 4x a week? -- I think you're not hitting them hard enough on the days you work them.

Look at my signature...

There are tons of people, tons on this very forum even, who think that the only thing you need to do to get bigger is ****ing deadlifts and squats. Do more, you'll get more. Look at my signature,...

Well, I mean cardio is cardio. It really doesn't matter.

What is your concern about your abdominals that you want to do cardio?

I can't see what you look like, so I can't tell you how to...

Use my abdominal routine in my signature. I don't know what the hell people are trying to do selling you squats and deadlifts for your abdominals... but they are full of ****.
That's like saying...

I think you should talk to your doctor and find out if you can work out before you start ANY weight training program.

If I were you, I would invest in some corrective or protective handwear. Your...

In theory, I would LOVE to work out with someone. -- However... I would never get the same quality of a workout when paying attention to someone else. It's fun to be at the gym, yeah -- But let's be...

Check out my signature program. I do not work out to get gigantic. It's still quite loaded with strength exercises and movements.

You still want to be lifting weights, you just grow a muscle to...

I love reading the comments in this thread from people who don't give a **** about how they look like so long as they "GET BIG". -- Especially considering the fact that the OP clearly is conscious...

I don't ever do legs with anything else because it's such a large muscle group that mixing it with another group tends to just be a bit too much for the(my) body. I like that you're switching up the...

I'm guessing you were concerned about going back to the same muscle group if it's sore - The direct answer is, in this scenario it is generally better for you to take another rest day, before working...

Insufficient information.

Disregard it if you want, neither of those routines are going to make you look like Zyzz or Marc Fitt. Adhering to this routine and what will follow may even make it more difficult for you to attain...

I know someone already sent you to do SS / 5x5, but we don't know what you look like. Second -- If you want to look like Zyzz, or Marc Fitt, the programs you were sent to do won't make you look like...

Yeah... I know what you mean. I have rest days and I want to be at the gym, but your body needs to restore/regenerate itself. Absolutely needed that you need to have rest days. Also -- Keep up your...

Actually let me ask you a question - Are you doing side hyperextensions and weighted abdominal obliques, or are you just treating your abs like cardio?

Same thing for your back, are you doing any...

There's something about Men's Fitness + Action Hero... that just makes me want to laugh... though I have no idea what the routine is. Free bump for you I guess!