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i know thats good for beginners, but I'm wondering if any experienced lifters have really done this. And I really mean sticking with this and not changing it up or adding anything - just these 5 for...

I have been seriously weighing the idea of just doing SQT DBP BBR OHP DL, however, I have not met anyone who has done ONLY THESE (or a similar variation) for a period of several years and made...

And that tells me all I need to know about you!


Good luck with your goals....your gonna need it........

You responded with substance, insight and a noticeably pleasant demeanor, you must not be too popular among some of the more -self-important types 'round here.


Thanks for your input!

I'm sorry your an empty carcass of a creature that is forced to endure what remains of your miserable and pathetic existence in this realm, but if you insist on making an a$$ of yourself and being...

Are you doing any heavy compounds, such as deads, squats or rows? Are you talking about weighted ab exercises? If so, your abs are already getting heavy stimulation, and to work them after wards in...

Question for DASBUNKER - is there any reason I cant add say something like MiO, gator aid, crystal light, or anything else to Xtend? No offense, but the product tastes like a$$ no matter which way...

Agree that Rows should be added, but deads should be last as they tax your back the most. However, given that shes not an experienced lifter, id HIGHLY encourage her to start with hex deads.

Did you have any difficulty starting behind the neck presses?

1 Secondary is often used as a term to refer to supporting or supplemental work which takes less precedence than primary compound work. Is it semantics? Yes, but I dont think any knowledgeable &...

And what is your preferred method of doing it?

Right now I'm really focusing on rev fly for my rear delts. I started by doing them in a supported bent over position (feet locked into a floor mount...

Sooo...just warm up effectively? *shrugs*



I rotate excersizes like this quite a bit and have gotten excellent results. My OHP used to be laughable (in some ways still kinda is), so instead of...

Exactly - not only is weight relative, its also a result of effort, and its kinda ironic to look down at others for not being "strong" when someone else could equally do the same to you for not...

Thanks hombre! I'm def going back to Xtend just for the sake of price alone, and I know its quality.

To reiterate - form goes beyond the starting position, and your entire musculoskeletal system requires complete development, and not limited routines which isolate & neglect key areas.

Im really not hip to alot of the ins & outs of supps, at least not beyond the basics. Was wondering if there is any reason I cant experiment with adding something to my BCAA's for better...

I havent trained to failure for as long as I can remember, but I know people who do it kinda regularly (at least once a month or more), but they do it in a very meticulous and calculated manner.

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easy - eat right! Losing fat is all about diet. The rest is merely to condition & develop your body.

Sarcasm, yes?

I used to DL on back day as that was the most recommended approach. When I shifted DL to leg day, it was the difference between night and day! More energy, more room for additional exercises - just...