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Im 5'6" 17 year old male that currently weighs 170 pounds. Im not fat, my abs are still showing. The reason for this post is for me to see if im doing okay for my first bulk. Ive been bulking up ever...

Hello all, i have ordered optium whey protein, micronized creatine, beta-alanine, arginine, and ZMA recently and was wondering what the best time to take these supplements. Optium whey protien has...

Hello all, i have ordered optium whey protein, micronized creatine, beta-alanine, arginine, and ZMA recently and was wondering what the best time to take these supplements. Optium whey protien has...

I have a decent full body workout, but my arm workout is lacking.

Hey everyone, im a 17 year old male and for the past couple years ive only lifted for better sport performance. But now i am going to start to focus on bodybuilding. That being said im hopeing you...

Hey everyone, im a 17 year old male and for the past couple years ive only lifted for better sport performance. But now i am going to start to focus on bodybuilding. That being said im hopeing you...

Hey everyone, im a 17 year old male and for the past couple years ive only lifted for better sport performance. But now i am going to start to focus on bodybuilding. That being said im hopeing you...

Hey everyone, im a 17 year old male and for the past couple years ive only lifted for better sport performance. But now i am going to start to focus on bodybuilding. That being said im hopeing you...

17 year old male and im currently taking protein shakes after every workout, creatine after every workout, multivitamin, fish oil and glucosomine daily. And i was wondering if you recommand any other...

Hey everyone, im a 17 year old male and im currently taking protein shakes after every workout, creatine after every workout, multivitamin, fish oil and glucosomine daily. And i was wondering if you...

Hi everyone, im 17 year old male thats a senior in highschool. I wrestled last year and i wasnt very good. I enjoyed the practice but hated the meets, and this year im not sure what to do... Should i...

Hey, im a 16 year old male. Im small, 5'5" and about 135-140 pounds. Im starting to take weight lifting seriously. Especialy benchpress. Which brings me to my question. My max 1 rep benchpress is 240...

Hi, im 16 years old male thats only 5'6". Im a highschool wrestler. My max bench is 240 pounds, max squat is about 265. My arms are 13 inches flexed and theighs are about 21 inches around. I know it...

Hi, im 16 years old male thats only 5'6". Im a highschool wrestler. My max bench is 240 pounds, max squat is about 265. My arms are 13 inches flexed and theighs are about 21 inches around. I know it...

What are some good lifts for biceps? I only know of curls, and i want more diversity than just curls. Also what supplements do you think i should take, im almost 17 male. And any helpful hints for a...

Wht is the most important muscle to have for high school wrestling? Ive heard tht legs and bicep, but idk if its true. Also, what exercises/lifts should i do in order to improve for wrestling? Thanks!

What muscle is most important for regular high school wrestling? Ive heard that legs and bicep, bit idk if thats true. And what exercises do you suggest for me as a wrestler. Thanks!

I weigh 130 pounds 5'5" and im 16 yrs old. I bench a good amount id say considering my weight. But im determined to take my bench to a nother level. Whats some good workouts tht will help me get my...

Hey, im 16 and only 5'5" about 130 pounds (wrestle in 119 when wrestling season)and im wondering what a good bench is for my size and age. Whats your thoughts?