Search:

Squats w/ Bands (30s rest between sets)

12 sets of 1 @ 165kg top / 145kg bottom (110kg bar weight)

Deadlifts (30s rest between sets)

12 sets of 1 @ 142.5kg

Single Legged Press

Bench Press

20kg x 10

20kg x 10

60kg x 5

80kg x 3

Front Squats

20kg x 10

60kg x 5

80kg x 3

90kg x 1

Bench Press w/ Bands

9 sets of 3 @ 92.5kg top / 82.5kg bottom (72.5kg bar weight)

Dumbbell Shoulder Press

2 sets of 10 @ 26kg

1 set of 6 @ 30kg

Squats w/ Bands

8 sets of 2 @ 154kg top / 134kg bottom (100kg bar weight)

Deadlifts

8 sets of 2 @ 132.5kg

Single Legged Press

Close Grip Bench Press

20kg x 5

60kg x 5

70kg x 3

80kg x 1

Deficit Deadlifts

60kg x 5

100kg x 3

140kg x 3

160kg x 1

It's not caused by tight hammys. A lot of guys can testify to this too.

It's due to you not having a strong enough core OR not being able to brace your core effectively. Chris Duffin has a good...

Sumo Squat

20kg x 5

60kg x 5

100kg x 3

120kg x 1

Speed Bench w/ Bands

9 sets of 3 @ 78kg top / 64kg bottom (60kg bar weight)

Dumbbell Shoulder Press

3 sets of 10 @ 24kg

Dips

Squats w/ Bands

10 sets of 3 @ 153kg top / 121kg bottom (85kg bar weight)

Deadlifts w/ Bands

10 sets of 3 @ 146kg top / 115kg bottom (110kg bar weight)

Single Legged Press

Close Grip Bench Press

20kg x 10

20kg x 10

60kg x 5

70kg x 3

3 inch Block Pulls

60kg x 5

100kg x 3

140kg x 2

160kg x 1

Speed Squats w/ Red Rogue Bands

12 sets of 3 @ 77.5kg

Speed Deadlifts w/ Red Rogue Bands

12 sets of 3 @ 100kg

Single Legged Press

Floor Press

20kg x 5

20kg x 5

60kg x 5

70kg x 1

Front Squats

20kg x 5

20kg x 5

60kg x 5

80kg x 1

The Workout

Front Squats

20kg x 5

20kg x 5

60kg x 5

Hi All,

Thought I'd start a new log to mark a new chapter. The log will detail my workouts, mock meets and meets for as long as I follow a conjugate routine.

---

Here's how I do it:

ME...

Tuesday

Introduction

Today was a good day. I managed to get in a lot of calories and sleep and the day wasn’t stressful at all. I weighed in at 99kg today too.

The Workout

Deadlifts

Introduction

If you’ve been following my workout log for the Cube Predator, you would have noticed two things. The first was that the first 5 weeks were essentially smooth sailing with no issues...