Search:

google.com> ___ (Organization: NPC, Ocb,ect.) Florida 2013 schedule

Just do what you want, your not convinced despite the scientific info in regards to aldosterone and the pendulum effect. In addition you have natural pros and the guy who won the middleweights for...

Google: Layne Norton Great Macronutrient debate

Heres a tip for MFP

Set all goals (the percentages ) to "0" and just log your food to your prescribed macros. The daily totals will be in red but its a lot less distracting then having those...

Eh arms seem to be leanong out a little.

http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-08222352.jpg

Of course you can. You don't NEED supplements however whey protein is very convenient and is leucine rich. That and a cheap multi / fish oil is more than enough.

Look up "nattytalk radio" and you...

Thanks bro! I was watching your squat vid the other day for leg motivation , good ish man.

Ya Im going to request off that date next time I go into work.

http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-07214102.jpg

Battle wound lol

meh, just had one of the sh*ttiest days of prep . GF of 3 years and myself arent doing so well and could potentially be broken up. This all sounds like stupid highschool stuff I know lol . I still...

Pretty decent so far , My back and legs get lean first but sometimes I wish it was abs and arms lmao !

Thanks bro, The leg comment is great to hear as Ive been nailing them this past year.

Nothing really new to report today , mostly just working this weekend and starting my DUP cycle again monday. Today is upper power but at 55% 1rm theres nothing really exciting worth logging. However...

Thank you sir it means alot !

http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-04192823.jpg

http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-04192851.jpg

2013 Updated progress pictures, Still have 6 months left of dieting.
http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-04192121.jpg

...

Lower Power ( Not to be confused with "strength")

Speed Squats with 75% 1rm

305lbs x 3 x 3

Speed Sumo Deads

365lbs x 3 x 3

Yard Work = Cardio ;-)

Lmao

Im doing NPC shows :-\

^^^ YES

READ READ READ:

Layne Norton
Alan Aragon
Lyle Mcdonald
3DMusclejourney
*Eric Helms specifically or Alberto Nunez