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Hello!

I'm currently on the four day split, but I feel that I can do with an extra day. Will an extra training day affect my progress in a positive way?

****My Current 4 Day Split****
Monday ...

Hello!

I've upped my routine with mixed rips and tried combi of powertraining and hypertrophy:

What you think:

Monday
Warm Up
Push Ups
Chest

Hello :)

After my heavy cut. I wanna get some lean Mass Back (15 pounds is my goal). So I read Arnold's bodybuilding's book and I've edited the Basic Split, Opinions are most welcome:)

Greetz!...

76 kilo :D

I'm maybe going to try the seated cable row, but then one handed. Those grips are smaller and basicly the same principle

What about if you do with db's?

Why not exactly?

Hello,

I was wondering if this machine is a good alternative for seated cable rows, since in my gym the pully thingy sucks! Because it's positioned in an angle which makes it sit strange.

...

ur a lucky one, cutting down to lower weight is more difficult then gaining weight since your body has been formed before.

Keep up the good work :)

Changes I made.

I upped the reps on biceps & triceps & lats cause I feel it better in high rips.
Did chest today: I squeezed everything together an really felt the pump also looked out for the...

Hello,

For example on shoulders, the back of my shoulders is weaker than the front.

So should I train the back first and the rest ?


What I propose is:
Bent Over Cable Rear Deltoid...

Today I did chest I'm going to change it to this:

Monday
Warm Up
Push Ups
Chest
Bench Press 8-8-6-4
Incline Dumbbell Press 8-8-6-4
Fly’s 8-8-6-4
Rotator Cuffs (low...

Edited a little:

Monday
Warm Up
Push Ups
Rotator Cuffs
Chest
Bench Press 8-8-6-4
Incline Dumbbell Press 8-8-6-4
Fly’s 8-8-6-4

Aside from the rep ranges what you think about split exercices?

+1 for that :D

Check the post above =) I go cook some salmon brb

What about "Progressive Overload" I like that

-Challenges the muscle
-Try to increase the weight weekly

What you think of: 8-8-6-4

I would do for example bench:

70kg-75kg-80kg(I get the...

Please explain to me what pyramiding is? And what non)linear or undulating is :D

I probaly know the terms in my native language but not in English I apologize.

Nvm found an old post of you:
...

So what I propose is this: 8-8-6-4

If I can do that last one 6 times instead of 4 I up the weight :)

Explaining of the presses:

Incline Dumbbell Press 10-8-8-6
Dumbbell Press 10-8-8-6...

T-Nation article:

1. Maximal Strength with Hypertrophy

The dogma of maximal strength training assumes that heavy-load, low-rep training will cause minimal, if any, muscle growth. This notion...