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Cheers guys, The main thing is that as i stated, i had a Ultrasound and my tendons are perfectly healthy and there is NO sign of impingement and the bursa is only ever so slightly inflamed? This is...

Cheers guys, Any idea on what the injury might be???

I have gone to multiple physiotherapist's who have diagnosed me with an shoulder impingement in my right shoulder. All though i did test negative to the Obriens test. The pain only seems to get me...

If you guy read it properly it says that i have a shoulder impingement and cannot do shoulder for the time being, Also, the reason being i have made a 5 day week is that i want to hit the muscle...

Hey guys i was just wondering if you think this is a suitable split to allow rest between each body part, At the momment i have a shoulder impingement so i am giving pressing/shoulders a rest for 1-2...

jack3d is good, feel really good in the gym, extra energy, focus, pumps etc but after i tend to feel really spaced out and have a massive downer, probably caffeine slump, IMO they all do the same...

By the way Sushi rice/ California rice is the best type of rice in my opinion, If your having a stew/ curry have basmati, change it up aint really a expensive product.

Probably increased water retention from the carbohydrates, therefor increased weight temporarily unless you are eating over maintinence and are gaining weight anyway. Increased carbohydrate stores...

6-9 sets is sufficient, look how small the bicep muscle is compared to leg muscles which can get shocked with 14-20 sets (hammies/quads together)

Cheers, Anyone else got any programs that they have benefited from mostly?

Hey guys, i was just wondering what you think the best program that is already set out for gaining mass is, that is also intense. I am probably classed as an intermediate lifter, have got quiet a...

What split are you thinking of?

4 sets of cable rows
4 sets of deadlifting
3 sets of lat pulldown
3 sets of dumbell rows
3 sets of close grip pull down??

Yes i am second year in human movement, our lecturer the other day stated that the main role of machines is to focus on the agonists, now that i come to think of it i probably got that mixed up...

Do HIIT 3x Per week and below your maintinence, you should be fine, examples are to use a rowing machine, spin bike, treadmill or running track and do something like this 16x20seconds with 40 seconds...

Problem with machines is that you do not work the stabilizer muscles and the antagonist muscle's, it solidly focuses on the agonist, this could be a problem because stabilizers are really important...

Cheers mate, i workout with a lot of intensity, so going to 50% each session wouldn't be my case. Yeah after i do legs i can barely tense my legs without them cramping etc, Legs day is a big day for...

Hey guys i was just wondering if you could let me know what a sufficient rest periods between each muscle group is? would it be 4 days for rest and workout on the 5th day for smaller body parts? or...

Yeah i know that because no body really knows because in terms of BBing, there is no scientific evidence for or against metaplasis of fibres
ie they are not 100% sure if slow twitch fibers can...

The fact that before i got injured and told i could never run again i could run 10km road race in sub 34 minutes, 5km in 16 minutes, i performed better in middle distances, but it is hard for me to...