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Financial success is identical to fitness success. Work hard and work steady; invest early. End results are success and a lifetime of happiness. Has done wonders for me!

As some have already said, 750 calories burned on cardio equipment would take me at my current 175 lbs, an hour and 5 minutes minimum. At a weight of 136lbs you are going to have to go a hell of a...

Fun thread because I had the same question for years. For decades I thought too much cardio was a horrible thing. But at the time, my goals were to pick up and move the most weight possible. As I...

Meanwhile one looks around and sees that they are surrounded by obese people wherever they go. But lets just speculate that gym memberships equate to a fitter America....

Nothing in life is free. That $10 trillion dollars will have to come from somewhere, and that somewhere is the tax payers pocket.

Know that annoying feeling well. My TDEE is 2365 and I take in no more than 1856 calories a day. Usually about 700-800 under maintenance. Been doing cardio every single day for the last few months....

Happens every single time I go on vacation. Usually takes me months to get back into it. Dealing with the same thing right now.

At a loss on this one. Started having shoulder pain in the rotator cuff last October. Finally went to the doctor in February 2019. X-ray of the shoulder looked great, but was told the rotator cuff...

Cortisone is a miracle drug and an evil drug. Works for some like magic, but then years later can cause some serious issues with tissue degradation. But, being over 50, I wouldn't worry too much. It...

Have had the same issue over the last two years. Both elbows, and wrists. None at the same time. Requires complete rest, then physical therapy. Those goofy bands surprisingly work well. Suggest for...

"Break through 1993 study on worm longevity and genetic factors... Yeah, immediate trash that article. Also coincides with the fact that all the vegans I know are chronically ill, have major medical...

Know that feeling well. Am about to hit 50, and am finding that I get tendinitis just about anywhere I have a joint. Anyways, starting about October last year I started having rotator cuff pain. I...

Appreciate all the replies on here. It is frustrating to get old sometimes. Will put some of these ideas to work. The thing about the DOMS is that it doesn't just "hurt" a week later- I can barely...

Turning 47 and I feel like I'm 77. Can not believe how much I have slipped over the last few years. Every time I move to a new sensible diet and work out plan I end up crashing due to the horrific...

Well said...

Unfortunately in the same boat, and need to have this done...

Thanks for sharing. Extremely motivational, and best of luck!

I went through this hell last year this time. Had some stressful issues going on and went to doctor with minor pain in my side. Came back that my blood pressure was off the chart, and they detected a...

And any idea of the cause? Glad you are getting better.

Been dealing with this for years. Physicians prescribing all the above. Taken at night regularly or I wake up aspirating on acid. Found the solution rather than a cover up- body fat. Get my weight...