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Type: Posts; User: james0566

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    Poll: finally, a question never asked before

    finally, a question never asked before
  • LOLer

    LOLer
  • lol

    lol
  • you get sick from a germ, not from a fan blowing...

    you get sick from a germ, not from a fan blowing on you
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    Then he has changed the program again... Somewhat...

    Then he has changed the program again... Somewhat my point... Hes program had obvious flaws and he keeps changing it as people complain

    He use to post here... He doesn't anymore... He wasn't well...
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    Mendhi (or whatever the guys name is) may have...

    Mendhi (or whatever the guys name is) may have changed the program in the last couple of years. I know he changed it to 3x5 after you stall on 5x5... he changed after so many people commented about...
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    there's a BIG difference between the two. Bill...

    there's a BIG difference between the two. Bill Starr's routines have you ramping sets or working in percentages throughout the week, to try and keep down excessive fatigue
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    you're already squatting 300lbs....you'll never...

    you're already squatting 300lbs....you'll never be able to recover from 5 sets across, 3 times a week

    besides, beginner SL5x5 is a bastardized form of Starting Strength and Bill Starr's...
  • search button.....this ? asked 50 x's a day

    search button.....this ? asked 50 x's a day
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    then you both need to eat more

    then you both need to eat more
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    I would highly doubt a workout issue would make...

    I would highly doubt a workout issue would make you dizzy and sick for 3 hours. During a workout...yes. But not that long after

    I would suspect a sinus infection, inner ear problem, allergy,...
  • never cut on a routine that you haven't done...

    never cut on a routine that you haven't done before.... and dont' know if its effective
  • in a year and half...your bench went up...

    in a year and half...your bench went up 70lbs....your body weight went up 70lbs.

    your routine is NOT working. With that kind of body weight increase, you should have made more strength gains for a...
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    41 reps..... hey, its the...

    41 reps.....






    hey, its the internet.....why not
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    Poll: if you eat too much. you have to monitor...

    if you eat too much.

    you have to monitor calories

    consume slightly over maintenance, 200 or 300 calories. This will keep fat gain down as much as possible.
  • For optimal gains, you need to train as heavy...

    For optimal gains, you need to train as heavy (intense) and frequent as you can recover from.

    It will be different for everyone

    It will change for everyone through their lifting career
  • typically... lose of weight slows, stalls, or...

    typically... lose of weight slows, stalls, or decreases strength.

    i dont know the program you're talking about, so i cant help with the details
  • basically, short/no rest burns more...

    basically, short/no rest burns more calories.....longer rest will aid in strength
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    Poll: i eat 7 days a week and train 3 days....is this...

    i eat 7 days a week and train 3 days....is this good?

    all vague info ... and mostly useless....a day of the week, a body part, what time you eat...

    1) a routine that you progress (add weight or...
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    Do not do this....Once I accidentally used a...

    Do not do this....Once I accidentally used a tablespoon of cinnamon, instead of a teaspoon, and woke the next day anorexic
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