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    Been like that for the past few years(was 3 times...

    Been like that for the past few years(was 3 times a week before)

    Right now I'm taking it easy and working legs once a week with high volume



    LMAO!!
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    Thanks for sharing

    Thanks for sharing
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    *****Lower***** Legs High Bar Squats...

    *****Lower*****


    Legs

    High Bar Squats (ATG)
    Goal: 140 x 7 x 3 Achieved: 140 x 7 x 3 Next Goal: 140 x 8 x 3

    BB Lunges
    Goal: 100 x 6 x 2 Achieved: 100 x 6 x 2 Next Goal: 105 x 4 x 2
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    My apologies, guise. ...

    My apologies, guise.





    http://i.imgur.com/SfiTSdm.jpg
  • Evening X, back from leg day. Sup? ...

    Evening X, back from leg day.

    Sup?



    http://1-media-cdn.foolz.us/ffuuka/board/wsg/image/1390/35/1390359931034.gif
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    Evening DSC. Back from leg day.. so much feels! ...

    Evening DSC. Back from leg day.. so much feels!


    On other news, only 3 days left till friday. :D
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    We DGAF about what you DGAF about.

    We DGAF about what you DGAF about.
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    Evening. It's all about ignoring the bad days...

    Evening.

    It's all about ignoring the bad days and enjoying the good ones though! Hope next one brings you the usual joy. :D
  • 38,957 + 5 pull ups + 10 weighted pull...

    38,957 + 5 pull ups + 10 weighted pull ups(+25lbs) = 38,972
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    Metallica - One ...

    Metallica - One


    http://www.youtube.com/watch?v=EzgGTTtR0kc
  • I've been like that for a long time now, good...

    I've been like that for a long time now, good things my work starts afternoon.
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    Yes, for beginners. And there are a plenty of...

    Yes, for beginners. And there are a plenty of solid beginner routines based on compound lifts like Starting Strength and All Pro's all of which won't require more than an hour inside the gym, much...
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    Just another eating schedule that may or may not...

    Just another eating schedule that may or may not fit your life style. Nothing special at all.

    I have done it multiple times, didn't notice much pros or cons except for the fact that it was...
  • Lulz. Happy Monday. It's so cold here...

    Lulz.




    Happy Monday. It's so cold here too, I can't wait for spring!
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    Yeah, back-off sets can be good. I think...

    Yeah, back-off sets can be good.



    I think once someone's past the beginner stage it's all about finding a routine that works well and enjoyable. After that it's easy to break the boredom by...
  • Don't let the Misc. knows. :p

    Don't let the Misc. knows. :p
  • Lulz, that was one solid idea. Nice new...

    Lulz, that was one solid idea.




    Nice new avi!!
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    It's amazing you can do full body workouts with...

    It's amazing you can do full body workouts with such volume and intensity at such an advanced level of lifting!!
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    Justin Timberlake - Cry Me A River ...

    Justin Timberlake - Cry Me A River



    http://www.youtube.com/watch?v=DksSPZTZES0
  • Morning X Have a good week. It's here...

    Morning X

    Have a good week.




    It's here as well, although I wake up late. :D
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