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some websites claim their products to have the strength of Tongkat Ali extracts at 50:1, 100:1 or even 200:1. however here's an explanation from another website that says products should be based on...

hi guys i just wanna make sure is it ok to take fat loss supplements and doing weight training at the same time? will it burn away my hard earned muscles as well?

thanks for the answer.

apart from overtraining, too many cardio on the same weight training day, stop working out for whatever reason, what else that will cause our muscle mass to decrease? just want to know more so that i...

thanks mate. what if it's gyno then? do you think chest workouts can eliminate them besides surgery or taking gynemax/gynexin?

well, ur splits look ok but if you're concerning about gaining muscles and strength i don't really recommend you to include 30mins of cardio precede your workout on the same day. bear in mind that...

hey there thanks for your suggestion. as i see it this program revolves around aiming curls, squats, push ups, pull ups etc to a certain number of reps but what about other exercises like bench press...

has anyone experienced a problem like this and successfully got rid of it by doing lots of chest workouts? did you use supplements as well?

looks like ok as long as you have the right equipments.

same here dude. i increased my dumbbell curl from 11lbs to 22lbs each also not feeling anything the day after even though i aimed at high intensity and low reps which was about 3 sets of 7-8 reps....

for Asian people like you and me, doing big compound exercises (squats, deadlifts, bench press, military press etc) trigger the secretion of all sorts of growth hormones and testosterone that will...

yes that's possible but what i've listed was too many to be finished up in one day, you can mix and match for about 7-8 exercises altogether, which is also called a fullbody workout (for muscles &...

did you mean 1 exercise for 1 day? if so, yeah you can do one compound exercise each day along with other isolation movements. sometimes combining two is possible too for example if you're doing...

all in one day? wow! how many hours do you spend for one session? it's no good to workout more than +-1 hour.

try to add 2-3 tbsp of pure organic honey into your shake or any drink, it will mostly help you to get rid of stomach discomforts. instead of using plain water to mix your protein shake why not try...

i prefer to train at home until i've plateaued only then i will go to gym because i need to include deadlifts and squats into my routine.

here are some full body workouts that you might consider to include in your routine:



sorry i can't post the links here just yet but if you need the full articles i can PM you.

exactly what themoose333 meant.

i guess many experienced trainers would tell you to include full body works eg deadlifts & squats into your splits if you want to lose fat and gain muscles.

hey buddy, i found an article that might be interesting and useful to you (and me too!!). not sure if you have ever come across this:

Muscle Building Rules For Skinny Fat People



this...

that's right, save your fullest energy for better workout performance. well maybe you're young and it's still early to judge. whatever it is, just stick to your goals and i'm sure something will pan...