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  • 05-11-2015 12:48 AM

    Thread: Carb Loading--Explained

    by zanchin
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    210,875

    7 days out

    I'm currently 7 days out.

    I did 7 days last week of depletion and sat flat and smoothish at abut 5% bodyfat at the weekend.
    I am now starting to carb up 6 days before my show this Sunday.

    I...
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