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    5/3/1 BBB: Cycle 4 - Week 3 - Deadlift

    Overall Impression:

    These killed me, mainly due to the fact that I was doing the wrong weight amounts until the second set of three. It was 70 in the house and I was just sweating like a maniac...
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    Overall Impression: This went really well....

    Overall Impression:

    This went really well. Picking the head off the bench has really helped out with the tightness and stamina. I think I have to get honest and go down about five pounds on...
  • When I say "take resources" I mean in terms of...

    When I say "take resources" I mean in terms of the limited amount of calories/nutrients that you'd be taking in on the deficit... If there are only so many calories to use to maintain/rebuild the...
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    Ability to delete previous weigh-ins...

    I would like the ability to delete previous weigh-ins from my history. The same goes for other values like body fat and various measurements. My account is about four years old now but I've only...
  • Isolation exercises during caloric deficit...

    Is there any point to doing isolation exercises during a caloric deficit? I have always been under the impression that things like curls were just likely to take away calories/resources from the more...
  • Isolation exercises during caloric deficit...

    Is there any point to doing isolation exercises during a caloric deficit? I have always been under the impression that things like curls were just likely to take away calories/resources from the more...
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    361
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    13,522

    Leg Day

    Overall Impression:

    Finally getting somewhere, but I should throw quite a bit more weight on the leg extensions... I shouldn't be able to do 16 reps on that final set. Woo.


    Leg Press

    160 8...
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    13,522

    5/3/1 BBB: Cycle 4 - Week 2 - OHP

    Overall Impression:

    This went pretty well, all things considered. I am feeling stronger on the 5 X 10s and I think that visual results are bearing this out, in a way. Chin ups also went pretty...
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    Ab Wheel

    Overall Impression:

    There's that good old fashioned ab-tearingly painful ab wheel session that I know and love. Ouch.

    Ab Wheel

    13
    13
    13
    13
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    5/3/1 BBB: Cycle 4 - Week 2: Deadlift

    Overall Impression:

    This went pretty well. Sweaty. I am definitely building up my stamina, if not my strength.

    Deadlift

    120 5
    120 5
    145 3
    170 3
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    13,522

    6/22/15 Ab Wheel

    Overall Impression:

    Hey, it was an ab wheel session. It didn't hurt as much - maybe I have finally headed. I was able to get lower, so yea. In other news, my wife shaved my chest and back and I am...
  • Replies
    361
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    13,522

    5/3/1 BBB: Cycle 4 - Week 1 - Bench

    Overall Impression:

    Well, the heavy bench set sucked but hey... I think I'm getting the hang of having my head off the bench and it is helping me keep tightness. I went up in weight on my volume...
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    13,522

    Leg Day

    Overall Impression:

    I went up on everything again, but leg press are finally getting harder. This is in part due to the fact that I increased the range of motion.

    Leg Press

    150 8
    210 8 ...
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    361
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    13,522

    5/3/1 BBB: Cycle 4 - Week 1 - OHP

    Overall Impression:

    I have opted to do my 5 X 10's a bit heavier in order to get more volume in. I'm able to do them just as well. As far as the heavy set on OHP, well... What do you expect on a...
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    Sticky: http://i.imgur.com/k3nJbmZ.jpg Turned 36...

    http://i.imgur.com/k3nJbmZ.jpg

    Turned 36 yesterday.

    Sorry for the single picture, just wondering how lean I appear to be from the front.

    5'10" 159.8
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    Yesterday, 159.8. ...

    Yesterday, 159.8.

    http://i.imgur.com/k3nJbmZ.jpg
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    Sticky: http://i.imgur.com/k3nJbmZ.jpg 36 years old...

    http://i.imgur.com/k3nJbmZ.jpg

    36 years old yesterday.
  • Replies
    361
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    13,522

    Overall Impression: Ouch. Ab Wheel 13...

    Overall Impression:

    Ouch.

    Ab Wheel

    13
    13
    13
    13
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    361
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    Overhead Impression: These went pretty well. I...

    Overhead Impression:

    These went pretty well. I really do think that my legs are starting to develop quite a bit more between the new leg day at the gym and the deadlifts at home. I think that the...
  • Replies
    361
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    13,522

    Overall Impression: Done with that deload...

    Overall Impression:

    Done with that deload week. Good. Rows were enjoyable.

    I ate a lot of food yesterday. I weighed 165 when I woke up this morning. Ha. Time to finish this cut.


    Bench:
    ...
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