Thanks for the reply! I normally stick around 310-345g of carbs a day, so my energy is always great. And everyone trains differently but i personally always hit positive failure on the last 2-3 sets...
Gonna revive this old thread. I have experienced exactly what op has and wanted to find out how to help. It isn't lactic acid build it literally feels like your abs over contract and move from...
had a pretty straight forward question, i've been cutting bf down for a few months now and so far so good. sitting at around 10%more or less. but my question is specifically in how to improve my...
well my definition loss is probably due to muscle loss. so i am going to increase the calorie intake. as long as i am not getting a surplus i shouldn't be gaining any fat.
thanks for the reply's. if i think hard enough i believe i was hitting muscle groups twice a week back then. i'll look into changing up my routine. and as for the food part, i feel like i am brain...
i know this is a very old thread but i'd rather revive this one than make my own. i took a full week off from the gym to prepare myself for a change in routine (was having terrible plateau) i've been...
