Search:

If you are looking for something to build core strength then I suggest trying a plank, which is the most underrated exercise. A lot of people either love or hate performing the plank, however I can...

I use a notebook for a few reasons. It always gets me excited to be hitting the gym when I write out my main lifts during my lunch break for the evenings workout, especially when I’m writing a weight...

This is basically what I wanted to write but didn’t have the time to.

My bad, I glanced at the lifts in the OP and quick mathed my way to 1k and assumed they were your goal lifts, but it’s actually 940.

So your maintenance is only 1.4k? That seems rather low but I’m...

Can you put a short summary about what you did differently? No need to give us the full 6000 words. Just want to know a summary of what you did that gave you the results that others haven’t managed....

What are your current lifts?

And why are you doing 531 BBB at 800 calories for “a month or so” when your goal is to hit 1k total? You are only 138 lbs so why do you feel the need to go on such a...

Factorio if you want a game that involves a lot of thinking, is a massive time sink and very rewarding.

Rather big learning curve though.

I had to stop playing just because it’s too addictive....

Have you tried actually following fierce 5 as written? It’s written the way it is for a reason.

Weight is relative. You want high rep, low weight work? Ok so squat 3 sets of 20 reps. The weight will be lighter but I can guarantee you’ll dread the workout far more than doing the 3 sets of 5...

No progression scheme? How about deloads?

I live in Egypt and gyms are closed, thought maybe I could do it off some of the historical architecture here instead. So is it ok to include pyramid sets?

Am I the only one?

Guy who pumped his own sister watches as other guy cuts out his own tongue and begs like a dog after he pumped his own daughter

.

From what I can tell, he is saying that the goal of overload is that progression will follow. But the two words are not necessarily synonymous.

Giving a shot at answering your question, id...

Don’t worry, I felt the same when I started fierce 5. I grew to love them and they are now one of my favourite exercises. I definitely prefer them to regular barbell rows now!

Why add more weight each week instead of just doing an extra rep (or more) each week? Still abides by the concept of reducing number of RIR each week, but easier to manage? Otherwise you are still...

Just get her to slip a finger in ur butt. Then slowly after 1 she can try put another finger in. Then keep going until her entire hand is in there. Next move up to the elbow and then eventually right...

Hide a dumbbell in the toilet cistern at work and every time you take a dump, you can do some curls and overhead extensions.

Disclaimer: Toilet may not flush properly and could become blocked with...

If those numbers are higher than the first cycle then they are great

In for videos!

Why did you even ask if you just literally dismissed all 6 of the people’s input who said it won’t work.