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Type: Posts; User: jlhw21

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  • 12-02-2011 06:08 PM

    Thread: Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?

    by jlhw21
    Replies
    29
    Views
    3,517

    once again thanks everyone for the replies. i...

    once again thanks everyone for the replies. i guess ill just lift and eat healthy first.
  • 12-02-2011 06:45 AM

    Thread: Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?

    by jlhw21
    Replies
    29
    Views
    3,517

    Thanks you guys for all the replies. Actually my...

    Thanks you guys for all the replies. Actually my fat percentage and the 5% body fat idea was estimated from some website, i didn't really know. Here are my pics.

    Sorry that i can't post image...
  • 12-01-2011 08:24 PM

    Thread: Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?

    by jlhw21
    Replies
    29
    Views
    3,517

    Male, 17, 5'4, 138 lbs, 11%BF - lose fat percentage to 5%?

    I want to lose fats to get that defined muscles(six packs, etc) but I don't know if I am doing it correctly.

    My Stats: Male, 17, 5'4, 138 lbs, about 11%BF
    Daily Caloric Intake: 1800 - 1900
    I...
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