Search:

Yeah I know I have lost a fair amount of muscle, but its just an annoying amount of fat. I tend to store it quite a lot around my facial region and it is quite visable when I do. The majority of...

Gday guys, I'm 210cm and at 105.9kg and 18y/o at the moment. I used to work out heaps and got quite solid in about 2 years of training and good eating. I got up to around 117kg, but I got sick and...

Bro, would be best to take a photo similar to first one... Doing pretty much the same pose. Will give more accurate predictions.

I would say keep calories above maintenance while you are unable to lift, seeing as it is only a week. Can you do cardio? Once you are able to lift again, then cut.\

Edit: Forgot to mention this...

I think his hair may be natural? Maybe, no way he's natty. Look at that vascularity.

Could be due to over fatigue. May not be getting enough carbs since when you used to say 'dirty bulk' you probably had a **** ton of carbs, fat and sugar.
Have you tried switching up the chest...

6'11 with 7ft arm span. Defiantly problem with shoulder mobility! I have no problem with it what so ever!

Hahah if your hitting a PR while cutting, means your cut is perfect! Don't change!

Can be done, but will be slower and a lot harder. If your skinny and low in body fat, struggling to get those calories in. Try dirty bulking srs. Go to maccas, KFC what ever, just eat calorie dense...

Keep dat bulk going yo!

Some mad gainz.. Same age! Still waiting for those gains to show up somewhere for me!

Yeah bro, I'm 17. Trust me, stay natural. I have considered it many times.. But that **** can seriously **** with our growing and ever changing bodies. If at all, wait until you are at least 22 to...

Why the fully seedy flick? Just put some pants on and flex.. Then we can actually judge. All we are judging now is your wrist and personality..

Yeah, no doubt I'm doing it consistently and following all the rules, but these guys just seem to do it throw a few weights around (with a limited amount of knowledge) and get big. Most of them are...

Hey guys,
There is a couple of guys at my school that I have talked to that aren't into any of the cutting/bulking, lifting guides, bro science and all of that stuff. They simply eat what their mum...

Ah a tough one to answer. More of a question that is varied upon the person. Usually the easiest way to stick to a goal is too see regular results. Track progress to keep you focused. No matter what...

Stop acting tough you ****! We all know you masturbate at home every night to the membership you bought on redtube...

None of that **** works... My mum is 5'8 and my dad is 6'2. I am 16 and now 6'11 foot. 210 cm..

Hey mate, in the same boat im 6'11. Although gaining mass has been pretty good for me. I have managed to put on muscle around the place. Seeing much gains. I did a lot of research and found that, I...

Hello everyone, I am trying to figure out my body fat percentage for myself. I weigh 104kgs or 229-230 Pounds. I am 6'11 Tall, or 210 Cm's. I had recently gotten my skin folds done for basketball and...