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Right now I have a cheap Weider adjustable bench that is garbage, so I'm looking to upgrade to something nicer. I want to spend under $200. The bench I have now is higher than normal. What is the...

"curds and whey"

alaskan natives came from asia, i dont know about native americans.

nothing can really replace pullups. go buy a pullup bar, they're cheap. you can do pull downs and rows but theyre not going to replace pullups. my $0.02.

i have it as well. normal.

i wouldn't have milk in my post workout shake and would have a preworkout shake with water too. milk will slow the absorption, which you don't want. also, cottage cheese would be better then trail...

Getting my degree in graphic design right now. Not sure what exactly I'll be doing though.

anything besides chocolate I get sick of really quick.

what's youre diet like. that's just as important.

stretch and use less weight

my girlfriend ran one last year. get her some bengay for after the race

nothin

protein bar, milk, fruit. you could probably bring yogurt if you don't mind it getting warm in your locker.

lookin good, definetly tell a difference. slimmer everywhere.

you hold the plates instead of the bar (shorter bar)

wow, you mean shes mad about your healthy safe hobby? maybe you should sit around and play video games all day or go out and get in trouble with your friends........ sounds like your mom is confused...

my whey goes bad in 2 years.

dishwasher, and if that doesn't get it, soaking it in boiling water usually does the trick.

here's the first ingredient, can you handle whey concentrate and casein?


EVOPRO(TM) Our Custom Evaluation based protein, peptide, and amino acid matrix, designed to closely reflect the nitrogen...

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