What do you guys think about combining power based weightlifting exercises like box squats and power cleans with plyometric exercises? Do you think there's an advantage to doing this?
If you're really trying to build leg muscle limit your cardio sessions to 20 minutes. Anything more than that would be counterproductive. Or even better than doing standard cardio is HIIT. A sprint...
The first one is more like a trap bar dead lift which is very similar to a squat and the second one is a squat. They're not the same as a barbell squat but it definitely would hit the same muscle...
2-3 weeks isn't long enough to lose significant muscle size but you will see a loss in strength. It's nothing that you shouldn't be able to work back though
You're really going to have to start from scratch in order to fix your problem. Wall sits or just holding yourself in the squat position for about a minute should help. Farmers walks are also a good...
A large midsection comes with a large frame. I mean look at Bob Sapp. He has a six pack but his waist is probably 50 inches. So it's really nothing to worry about but if you want to lose it just...
If you're a certified personal trainer who just graduated from college with a bachelors degree, what would be a better place to work at? 24 Hour Fitness or Lifetime Fitness? And why?
T-Bar rows are easier but BB rows are better mainly because they provide a greater range of motion and they force you to stabilize your core. You should try to implement them both in a program
Your best bet would be to stop training your arms for a while. I know that's probably what you didn't want to hear but that's your best solution. It sounds like you've already acquired a large amount...
