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    8-9 months, and to be honest I still haven't got...

    8-9 months, and to be honest I still haven't got rid of the last part of belly fat. But all I can say is that its important to not be as extreme with your calorie deficit when you get lower and lower...
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    8-9 months, and to be honest I still haven't got...

    8-9 months, and to be honest I still haven't got ride of the last part of belly fat. But all I can say is that its important to not be as extreme with your calorie deficit when you get lower and...
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    bump

    bump
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    fat loss transformation pictures!!

    If I can just motivated one person today, it would make me really happy. I still have a long way to go though, but its a journey (not a destination) and I love it.
  • for the record, I work at gnc and we don't make...

    for the record, I work at gnc and we don't make **** for comission on gnc products. Literally, no commission on any gnc products. So, there is no bias there. If anything, some employees will...
  • small legs?

    small legs?
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    hopefully you understood this... Damn auto...

    hopefully you understood this... Damn auto correct on my phone.
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    being a nutrition major I've accrued quite a bit...

    being a nutrition major I've accrued quite a bit of knowledge in sports nutrition and biology so I was able to vary my diet a lot. I just aimed for 500-750 calories undetermined my maintenance with...
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    haha yeah I know man I've always naturally lacked...

    haha yeah I know man I've always naturally lacked in the chest. But I was blessed with huge legs so I cant complain I guess.and you're right nothing a good clean bulk and hard work can't fix... I...
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    thanks man

    thanks man
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    full body transformation

    9 months of cutting, 1 month of bulking so far.
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    hahaha, are you saying pan? like... pannn?

    hahaha, are you saying pan? like... pannn?
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    bump

    bump
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    Honestly, my diet varied almost every day. One...

    Honestly, my diet varied almost every day. One thing I think all of us fall victim to is micromanaging and obsessing over our diets too much. I just made sure I got sufficient amount of lean protein...
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    7 months, 35 pounds of fat loss!

    Let me know what you guys think of my progress!
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    Fat loss transformation

    I'm not where I want to be completely, but I am thankful for where I am now, after battling through eating disorders, and I am more motivated than ever to achieve my fitness and nutrition goals....
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    Also, any positive reinforcement would be greatly...

    Also, any positive reinforcement would be greatly appreciated!
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    Fat loss transformation

    I'm not as good as I'm gonna get, but I'm better than I used to be... I found a lot of encouragement from this site over the years, thanks!
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    I think its important to understand the context...

    I think its important to understand the context in which the question is being asked. 1. There has been no solid evidence to say that diet coke with be harmful to any vital systems in our body, or...
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    Totally agree... Scientists always skew their...

    Totally agree... Scientists always skew their data to yield the results they want to see. For instance, there has been one experiment done where they fed artificial sweeteners to a lab rat and it...
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