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Maybe someone with more experience can help me out here. Do I really need to take a BCAA supplement if my protein powder has 5.5 of BCAA already included in it? I know it's all protein in reality...

40/30/30 seems like the right place to start at. Do you want to lose bodyfat? Gain muscle? Your macronutrient intake will depend on your current goal.

For fat loss, try using the weight times...

Just an idea. Increase the bench angle to about 60 degrees when you do DB incline presses. It's going to be harder but it'll hit your upper pecs a lot better. Also, if you can do some work on a...

Good for CSCS. You can get NSCA's Essentials of Personal Training. Either way, the NSCA is one of the very best organizations!

Have the client hang from the pull up bar with flexed knees. As the trainer, stand behind them and place their feet up against your thighs (their toes should be pointing towards the ground.) Your...

Nothing on the back after the third month. For example, instead of dumbbell chest press move her to the vertical chest press. Reason for this is the increasingly larger uterus can restrict blood...

The NSCA test is by hard the hardest exam. I took a year of courses before I took my exam and I still found it difficult. The NSCA, NASM, ACE, and ACSM are becoming the standard certs in personal...

Soccerpro, you pretty much have it down and Matt just finished it up for you. There's also different stability balls with different burst capacitites and tacky surfaces to ensure ultimate balance...