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Since you work at Domino's and you probably are good friends with all the cooks at the restaurant, then take advantage of this unique situation and have them prepare some custom meals for you. For...

Like it has already been said earlier, as long as it is in moderation and you can fit it into your macros, then I see no problem with it. Would you be better off without drinking? Of course....

My rest days are on Wednesday and Sunday. On Wednesday I just make sure that I stay within my calorie intake or slightly below it, but I try to load up a bit on the carbs so that I have enough energy...

Awesome job bro!!! Keep cutting until you lose most of your lower body fat and then bulk up to get shredded as fuark. Your arms and delts look very nice, but you need to hit the chest hard to get...

I highlighted your problem. You want to reduce your body fat to 5%, you want a six-pack and you want the "adonis belt", yet you want to do everything in 3 months and with no effort or sacrifice. You...

Casein protein is typically thicker, so just add more water or milk and add some frozen berries to help with the ****** taste of banana cream. I bought a huge tub of ON's "Cookies and Cream" Whey...

Thanks for the quick review! I have been thinking of adding a pre-workout supplement and more specifically MP's Assault, but I have never used a PW supplements before and I don't know if it will give...

1. A calc i used online saying my bf is 20% correct? If not please tell your estimation.

I estimate that you are somewhere around 26% - 28%. Try to get some calipers and get some better...

Like others stated previously, losing fat will be achieved mostly by lifting and proper nutrition. Nonetheless, if you want to further maximize your results, then I highly suggest that you do HIIT....

Here's a quick tip for those that are having a hard time shedding the last few pounds of fat around the waist. I recently read a great article about weight loss tips written by Obi Obadike (a.k.a....

You are welcome! Yes, that's exactly what I mean about the heel pain. If you have poor running form, it will hurt while you are running. Therefore, I suggest that you switch to the elliptical or the...

I think that taking the Fat Burner should be enough, since the energy supplement is mainly used for "energy" and you don't seem to have a problem with that. If you take too much caffeine, you will...

You are definitely very close. What is your body fat percentage? I would add some weighted ab exercises (cable crunches, decline ab crunches with a dumbbell or plate, reverse cable crunches, weighted...

That's very interesting and never heard of this case before. I feel your pain, but at least you have the abs to keep you happy and motivated while you trim the rest. In my case I lose fat first in my...

Totally agree. I do the same thing for a maximum calorie burn (plus I'm a gym rat!), but in the case of the OP he's just starting and he is currently at 254 pounds and not in great shape. Therefore,...

As far as your diet, I also use an iPhone App called "My Fitness Pal" to track my calories and this is fantastic. If you are concerned about your carb intake as per your daily charts, I would first...

First of all, congratulations on shedding those 35 pounds...that is simply awesome!

How you design a workout routine has to do mostly with each person's needs, so you should design it based on...

It all comes down to each person's genetics, but I think that definitely abdominal fat is the last to go and the hardest to get rid off. As previously said, don't obsess about it and just try to be...

I found your post and wanted to answer your questions (although maybe a bit late), since I am into weight lifting and I was born in San Jose, Costa Rica. As the OP said, bodybuilding is not very...

If you want to lose fat while maintaining or adding a bit of muscle, I think that you need to lower your fat intake a bit and then increase your protein intake, which should help you conserve as much...