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I'm with you man. It much easier to say no to sugar cookies all together than for me to have just one.

More often than not people are seeking validation not information.

Movies: Margin Call
TV: Hell on Wheels
Games: Skyrim

Thank god I don't enjoy my red wine because of the "health benefits". I can keep drinking despite the flawed study.

Yep been eating that off and on for a year or so. Chicken cut up, bulger wheat, and broccoli all topped off with a bit of Italian dressing.

I love the immediate feeling after an intense workout. However if I've been training hard for weeks on end, yes I workout everyday lift days split up by cardio days, I feel like crap. It's my body...

D1 Chest / tri
D2 cardio
D3 back bi
D4 cardio
D5 legs / shoulders
D6 off
D7 cardio

For me I get good sleep when I've done something active that day so cardio even while bulking.

To me, a whole food is something I can pick or shoot and eat.

Rep

Define "ripped" Brad Pitt fight club ripped or Jay Cutler Mr Olympia ripped?

IMHO you really need to set trackable and attainable goals. I personally don't like using the scale for tracking my...

IDK kinda depends on what you do with the apple pie.

I used to hate cardio but I learned to love it. I do cardio for overall fitness. When I'm bulking it's usually a 20-30 minute jog every day. When I'm cutting HIIT cardio of jumping rope 20minutes 4-5...

link please

"Stimulate don't annihilate" is what I tell myself in the gym. I'm really focusing on the muscle I'm using to move the weight instead of the weight I'm moving and how many times I'm moving it. That...

Nice freaking work man!

Gentrification is a long process man. It sounds like you got in at the beginning. While it sucks now in a number of years it might be "the" neighborhood to live in. It's going to take a long time and...

While I can't offer any advice on your "specific" shoulder issue. I know that I had some shoulder problems until I adopted the 1 to 2 plan of lifting. For every 1 chest exercise I did 2 back...

How is it a "cheat" if you plan for it?

That high and almighty comment aside I do, do a refeed once a week while cutting. While I don't "count calories" I do make smarter choice for me on those...

I'm gonna throw in $.02. You have PLENTY of energy. It's just spent carrying around an entire extra person worth of weight every day. The gym is great but get your DIET in check and those extra...

While what you both say is true, apply the science to the real world. Think of is this way, technically you wont get in any trouble with just one alcoholic beverage. But try and get an alcoholic to...