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alright...guess i have about 13 more lbs to go....so tired of this cut lol, thx all for the replies

Appreciate the reply and positive re-enforcement man. I lift 3 times a week following the leangains protocol and also do cardio 2-3 times per week. I have about 13 lbs to get to 10% but I'm going to...

Hey folks. Did my first bod pod yesterday and it is showing me at 16% bf. Just wanted your opinion on how accurate that seemed. Maybe I'm a bit disillutioned but I was thinking I'd be more like...

lol only about 20% of your body is even showing in the pic.

^^this or you will get no help

Haha, yo bud, I'm not the one here starting a thread about how HOUGE my balls are and how I put on around 40lbs of muscle in 2 yrs. (If you are about 9% BF then your LBM is about 177lbs and you look...

194 bro....hell naw.

women have an inherintly higher body fat even if they look very lean so 15% sound pretty accurate. As far as abs...I think you can bulk now and this is where weighted crunches and leg lifts come in...

Just saw your b4 pic on bodyspace....great job man! Stupid loose skin huh? If your skin were tighter your stomach would be lookin real good....still looks real good right now. Hope it tightens up on...

Need to see full upper body relaxed to get a decent estimate...can't tell at all from these pics. Lookin pretty big tho man.

About 13% for sure.

Really good job in 6 months for sure. Keep it up like this you're going to be pretty big soon.

Don't weigh yourself daily. Weigh yourself once a week...same day every week. Drink lots of water, the more water you drink regularly the less water your body will hold on to. Your body will store...

Training abs will not make the fat on your lower abs/obliques disappear any sooner. Continue to cut, males usually hold on to lower ab/lower back fat til the end. You just have to continue with the...

arms/lats lookin bigger...not looking much leaner tho honestly... maybe its loose skin on the stomach. I'd go for a bit of a cut for a few months and then build from there.

Maybe 15% bf. Definitely cut...got some good muscle gains but also bulked up some chub. Going to look great once u cut some bf.

Back is looking freakin thick man. Traps/rear delts look great. Awesome job especially on a big 6'5" frame. You get extra points if you are a Cleveland Browns fan (that football in the b4 pic) ;)

Geez...houge. Looking scary big man.

That's the kind of competition I want to be in...board shorts...no man thongs lol. I'm guessing the guy in the middle took first? IMO I think you had a better physique...maybe its because his...

Back looks solid bro...I stand my ground with my critique on legs and traps though if you're looking for an honest opinion.