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The key is to not overthink it. For your purposes, it doesn't matter if you drink whey, casein, or just protein from food. The only thing that you need to worry about is getting 1 gram of protein...

4197451

It's really only a 7-month transformation. I started the Leangans I.F. protocol on August 1st, 2011. But the picture is from exactly one year ago.

Hopefully this can motivate some of...

Guys,

As I started increasing my squat weight, I noticed that my wrists are hurting from holding the bar. I have very inflexible shoulders with an injury in my left shoulder. I can't put the bar...

This is exactly what I see my problem to be. I lean forward when I got up with heavy weight, and my knees are caving in. Where should my head be pointed? Should I look up a little or down? Should...

Jesse,

You run the gym in Aurora, IL. right?

I started Stronglifts 5x5 with just a 45lb bar and has been adding 5lb each workout. I got up to 255, and today was my first deload (down to 225lb). These are the videos. I am sure there are a lot...

I keep my toes outward, exactly as you described, 11-1 or bit more. I go relatively deep when I do it. My goal is more for muscle development versus just lifting the most weight, and I feel to go...

Hi,

I have this issue when I am squatting. On the way up, my knees kind of come closer to each other. I am doing the hardest weight for myself (right now it's 250 lb). I know that this must be...

anyone?

I strongly recommend you look into StrongLifts 5x5 (google it). I followed the guide religiosly while on the cut, and I must say, the results so far are very good.

I can't figure it out. most people's videos are embedded, i can only put in a link. I am sure it's easy, can someone tell me what to do?

Yeah, I used to work out a lot, but never real compound exercises except Bench (the usual stuff I know). Now that I am doing the Stronglift 5x5, I understand that what i was doing before was a joke....

Thanks, good advice. I will reset every time. I really want to get proper form before getting into real serious weight. Also, i already bought Adidias lifting shoes. Last time I did Deadlift, my...

Interesting... I read that you should put your head down so that your neck does not start hurting.

I am doing stronglifts 5x5. My rows are now at 175. I think I am doing them correctly, but would love you guys to correct me if I am making mistakes. I work out in a tiny gym and there is no one...

I just started weight training a few months ago using Stronglifts 5x5. I am up to 225 on Deadlift. But I feel that I am doing something wrong. Please give me notes. I know this is the right forum...

Yeah, good sig. My goal is also to loose FAT. I started about about 200lb, my highest ever was 210, and now I am at 183. Still have a long way to go.

tak est' kto to iz Chicago?

There is no such thing as optimal fat loss cardio. Just eat at a deficit and lift very heavy to avoid muscle loss. Everything else you are doing right. and if you lift heavy, and eat at a deficit,...

On Leangains guide, Martin recommends eating less carbs on off days and more fat. and it makes sence to me.