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Yeah, once I'm back in Japan I'll prob go see someone about it. Going to anything in USA without health insurance is $$$. Thanks for the input.

Hey guys, I'm an on again / off again lifter, been lifting since I was 13 and noticed at a young age that I would always have shoulder weakness and it seems to feel like it is separating during some...

Women tend to naturally be higher in bf% so keep that in mind. You're lookin good, definitely on the right track. Nonsense to the guy talking about building muscle rather than losing fat. I'd say...

damn dude, awesome gains!

Definitely bulk. You've nothing to cut down to! Just eat decently and lift hard and you're naturally do a bit of body recomp. and look better.

Pretty much. Cardio is a supplementary way to shed some fat but not at all required. If you're making sure your kcals aren't getting too dangerously low and you're able to get enough...

If you're just starting out then I'd suggest you google 5x5 Starting Strength. It's a good program.

What do you want to accomplish? You have some fat in the abdominal region but it's not that...

Looking beast man!!

My personal opinion, cut. You've got a decent starting base, but you've got a lot of fat you're carrying. Clean up the diet, hit your macros and lose the love handles and then do a proper bulk and...

Um mate, if you require the opinions of other people in order to succeed you're doing it wrong. The top are the top because they chose to not let anyone or anything stand in your way. I'm going to...

What's your current bf %? For myself for example, I'm probably around 16% bf @tm, @ 164. That's 26.24lbs of fat. So 26.24/16 = 1.64lbs of fat per % of bf. So to drop 6% bf to get to 10%, i need to...

Honestly I don't see any difference.. Maybe ever so slight in the chest I guess..

You've said you haven't really followed a productive diet, I'd also question your training routine though, post...

You realize the 'want a massive chest within a month?' totally discredits any actual advice/knowledge you might give.. Telling anyone they can gain anything massive in a month is just.. I'm gonna...

There's no 'should' amount. Each person is different, everyone has different goals. Put up a weight you think you can handle 10 times, and if you're unable to do 10 well control reps then lower the...

There's no such thing as spot fat reduction. So don't let someone tell you that you'll get lean by working your abs.

Here's some beginning concepts that'll help you out.

Compound movements...

You look awesome, you've got nothing to stress about-- It's just from being at a mid range bodyfat %. I'd say just keep lifting, figure out your goals calorie wise to put on some muscle and after a...

8.5/10
Damn mark, You're jacked!! Can only pray to the gods that I look like that someday.

15 pounds in a month and a half is waaay to much imo. Keep at that rate and you're going to end up with a lot of fat to cut later on. You're ripped still, and actual weight is a tricky thing.. My...

A couple months isn't really in the realm for comparison.. I don't know how old you are, but for majority of us out there the most we can expect to gain in 2months is like 4 pounds of muscle, and...

Need better pics! can't see a damn thing in these..