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This is correct.^^

The proper way to spot any version of a db press is at the wrists, not the elbows.

Welcome and...

http://i89.photobucket.com/albums/k230/ksl04/happy-birthday-card-man-281-p_zps1d2532f7.jpg

How many of these threads are you going to make?

http://forum.bodybuilding.com/showthread.php?t=154207221

A trainer actually had a female in the squat rack...imagine that...:D

I think she's got a rock solid core and nice abs. Based on the pics above she doesn't look overly muscular to me at all.

This^^is an important factor. You're at the lowest end of the scale for your height and you lack overall muscle. Add more muscle to your frame and it will make a difference. As for loose skin, it...

If you were sticking to 1400 calorie deficit you should see weekly changes happening. If nothing has moved, than something is off in the way you're tracking and you need to fix it. You need to...

As long as you stick to your calorie deficit, you'll get results. The type of diet you choose or style of eating is a personal choice.

I've never been into keto dieting, but I've been using IF...

If you're looking to get into fitness competitions you're going to have to change up your training. Olympic lifting is great, but it's geared towards power/building strength. You're going to have...

Agreed, well said.^^

I didn't read every response but creatine and caffeine dehydrate the body. It's crucial that increase your water/liquid intake. Creatine is known to cause headaches when you're not staying fully...

You need to yourself in a calorie surplus. Start here to figure calories needed:

http://forum.bodybuilding.com/showthread.php?t=121703921

Some decent beginner programs to check into:
...

It's^^beautiful! ;)

Gained too quickly where? Wait, lemmie go get another pair of glasses to make sure the one's I'm wearing aren't broken! :D

Seriously, how long have you been bulking for an how much did you gain?

You have 2 different goals, so pick where you want to start first.

Gain muscle = calorie surplus and staying consistent with a solid training program
Lose fat = calorie deficit and staying...

This^^and bumping an old thread from 4 yrs ago...

Liquid calories and more healthy fats, quick way to get the calories up.

4 days a week.

Winnipesaukee is always nice in the summer. :)

Val and I have similar styles when it comes to clothes and comfort. Honestly, I don't dress up or wear heels all too often. Tell her to get a...

Holy low calories for a Monday! I ate more than that in dinner alone...:D

Subbed! :)