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  • Make sure you hit carbs.. everyone needs carbs.

    Make sure you hit carbs.. everyone needs carbs.
  • Replies
    8
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    1,763

    Eat big get big

    Eat big get big
  • Replies
    15
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    1,068

    This guy ^^^.

    This guy ^^^.
  • A holiday abroad.

    A holiday abroad.
  • Replies
    18
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    609

    No..

    No..
  • May have to try this.

    May have to try this.
  • Replies
    12
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    4,690

    A fit bird.

    A fit bird.
  • Depends who they are.. just smile and keep your...

    Depends who they are.. just smile and keep your head up high.
  • okay..

    okay..
  • Replies
    36
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    1,541

    Skullcrushing. Close grip benching.

    Skullcrushing.
    Close grip benching.
  • Replies
    7,758
    Views
    3,827,608

    good thread is good.

    good thread is good.
  • They look at my teeth.

    They look at my teeth.
  • Ah I see, I appreciate the in-depth replies. ...

    Ah I see, I appreciate the in-depth replies.

    My routine:

    Monday: Back/Tri's.
    Tuesday: Rest
    Wednesday: Shoulders/Legs
    Thursday: Rest
    Friday: Chest/Bi's.
  • Replies
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    570

    Looks real weird, Bad form no offence bro. ...

    Looks real weird, Bad form no offence bro.

    Let your legs go parallel, if you can squat onto a bench using a smith machine to get used to the form.
  • A 'split' not used to bb.com terminology. I have...

    A 'split' not used to bb.com terminology. I have noticed far better improvements from using my routine. And how do I use my chest during triceps? I never feel my chest besides chest sessions & i have...
  • I don't understand why people think it's right?

    Hello I was just wondering why I always see alot of people train Chest/Tri's together aswell as Back/Bi's because it totally ruins your work out?
    I don't claim to be an 'expert' on training and I...
  • Thanks, any others?

    Thanks, any others?
  • Where can i get an average/cheap bench press?

    Hi, I was just wondering where you guys got your benches from at a slightly low price which are average.

    Also what's the maximum weight that they can they lift?

    Thanks.
  • Replies
    10
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    572

    Yeah i'd say 18-22% !

    Yeah i'd say 18-22% !
  • You're going to be massive if you keep it up, Can...

    You're going to be massive if you keep it up, Can see great progress within 2 weeks.. it'll take time and be patient, Best of luck bro!
  • Results 1 to 20 of 52
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