good job with the cals. do NOT try to train every day, if you are doing an upper/lower you should be hitting the gym 4x/week as that is what is optimal for a natural lifter assuming you're hitting...
it was more of a troll comment but with weekly refeeds a cat 2 dieter could run it for 6 weeks. but of course that's what would happen, and that's why the program should be reserved for people for...