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Dota2 Filthy Casual checking in. Sup brahs?

sup brahs. I have a few guns

Smith N Wesson M&P 12 gauge shotgun (bought it used....never seen it anywhere else. if anyone has some info on it that would be cool)
beretta 9 mil nano
Arisaka...

http://www.fitday.com/webfit/nutrition/All_Foods/Fats_Oils_Dressings/Butter_stick_unsalted.html

and the science behind it. if you have an hour you could eat at least 4-5.

sitcks of butter.

in.

Semmingly missing fromthis thread are my dummy's rules of dieting

1. eat the same meals over and over. find what you like that sticks to your diet ant eat it.
2. don't drink calories....

always pick 6 crew......just passing though.

checking in. just bought a beretta 9mil nano and a smith n wesson MnP 12 gauge shotty.

wife jut bought the smith n wesson shield .40

lolwut

sup guise

these logs do help! did my first cardio today already, and will do another this evening. then new years eve!

day before yesterday i had a STRONG shoulders calves abs routine. maxed dumbbell mil press at 65s, which is really good for db mil press for me. did my buddy's olympic track team ab workout, and...

i set myself up for a TRIPLE rest day, because the muscle fatigue ive been getting is unreal. I've actually felt a lot more muscle gain since i switched to slow carb, but for some reasonafter...

took the days around christmas off, but stuck to my diet and dialed back calories. there just really wasnt anywhere to lift, but i did some cardio. not counting those days. did chest/ triceps...

45k cash, vitamix blender, sheepskin car seat covers.

i cant make this **** up.

i reservedly disagree. the levels of separation between you and a "famous person" is usually exaggerated.

you can cold call donald trump and chat with him for like 5 mins about business questions...

http://i942.photobucket.com/albums/ad267/S0VERE1GN_bucket/0119092026_0001.jpg

my wife.

/thread

leg day. oof.

ripped the stack for the last set on leg extension, ham curl, and the "hack squat machine" there really isn't a hack squat rack at my gym, but theres a machine that does pretty much...

this is probably the collective consciousness grid activating across the globe. either legit happening or this is a hoax. no fukcs given either way.

good workout.

maxed reverse grip pulldowns at 220

max lat pulls at 180

hammers maxed at 45

then drop setted mahcine curls and another set of dumbbell curls for a drop set.