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1/2 curls are pretty much useless since most of the benefit comes from the bottom 1/2 of the movement; and if you want to elongate the TUT, slow down the negative; no real reason to squeeze at the...

i'd get it checked out if it still hurts.

doesn't sound like a hernia to me; maybe just a cramp.

mmmm, food :D

theoretically it can if you have the right TUT

define what you mean by 'powerlifting' style and 'normal' style

Do Doggcrapp training....you know you want to :D

you really should be getting it looked at if that's the cas.e...

Sweet, now I know it's just a bunch of 0-50 posts newbies, lol

Btw, the l33t way of saying it is 0WN3D or ()WN3D :D

:D

well no ****, u can't just add 20000000000000pds because of leverage :p

but if you can do chins, say, +25pds for 4reps, you'll be able to do atleast 25pds on a rack pullup.

palms over elbows for me

wideboy widebody widebody...when will you ever learn ;)

hehehheheh :D

i just setup the weight at the bottom of the rom (i.e., around shoulder width), squat down a bit and unrack it, settle into position and go. i don't really worry about foot...

http://members.shaw.ca/irondog/g35.jpeg
http://members.shaw.ca/irondog/g35.jpg

edit: weird, img works in other forums but not in the exercise section...

true enough.

you mean 100... ;)

r-e-s-t

I havn't had the chance to really read it in depth yet :p

same here (not same condition, just same not ever going to heal itself). i don't deadlift anymore, and when i feel good and up to it a rack pull. i can still move a lot of poundage rack pulling (500+...