Type: Posts; User: Nonphixion90
Kill Jiza!!!
I Keep my training basic, it works the best for me. Monday (Day 1) Hack Squats Romanian Deadlifts Step Ups Hyperextensions Calf Raises Ab Work
You really need to stop shooting from your waist. Like ^^ said, it will get blocked every time if you play against talented players.
im not changing my routine for push ups, I was just wondering what percent of your bodyweight is used in pushups.
What percent of your bodyweight does a normal pushup use?
His stats are such bull****...
Breakfast - 1 Cup Go Lean, 1 Orange, Protein Shake Meal # 2 - Deli Turkey + 1 serving Low Fat Cottage Cheese + Apple Lunch - 3 Cups Broccoli , Large Chicken Breast Meal # 4 - Whole wheat Tortilla...
that ****s nasty.... Vegetables and Protein Powder...NO
smh...add some instant sugar free pudding next time..then cut em into peices n freeze em overnight n take em out as needed to thaw.
I eat 1 Serving of Go Lean 1 Orange (or apple) 1 Whey Shake in Water which equals out to around 320 Calories. What can I add to make the calories higher while not really upping my carbs?...
who the hell buys 1 dumbell?
lmao, yeah i read em and thats how I do it. I was just checkin to see if you did it like that and it worked.
Poor some soda on that pork (Coca Cola)...see the worms come out. I suggest eating Something else instead of Pork, no matter what it may be.
I use it, but I only ever put it on At bed. Do you put it on before you go places or what?
What if they didnt have an *******?
Zero until I lose a ****load of weight..
Im Still a big boy, but I've found a new great diet and exercise. Old Days - Breakfast : 2 Little Tony Pizza's School : Either nothing or whatever the school had After School : More Pizza's...
stop...your making yourself look stupid
Search the main site for a Compound vs Isolation article.
How much would it hurt my strength gains if I did 45-60 Minutes of cardio 5 days a week? Im planing on doing a football workout with the reps of 6-4-6 (unless its hypers or bicep training).
