24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: nads786

Page 1 of 5 1 2 3 4

Search: Search took 0.30 seconds.

  • Replies
    480
    Views
    28,492

    I don't even know how you do deads after squats.....

    I don't even know how you do deads after squats.. lower back of peace.
  • Thanks Andrew! I'm really hoping to push to 225...

    Thanks Andrew! I'm really hoping to push to 225 sooner rather than later.
  • Upper 2 1) One Arm Pulldowns 35x8 50x8...

    Upper 2

    1) One Arm Pulldowns
    35x8
    50x8
    70x8
    70x8
    70x8
    70x8
    80x8
  • Lower 1) Reverse Lunges bwx5 25x5 55x10...

    Lower

    1) Reverse Lunges
    bwx5
    25x5
    55x10
    55x10
    55x10
    55x10
  • It all dealt with me being math-retarded. My...

    It all dealt with me being math-retarded. My weight is around 166.6 so some change and I'm up to 2500 calories.
  • Replies
    480
    Views
    28,492

    Prowlers sound brutal! I wish my gym had those.

    Prowlers sound brutal! I wish my gym had those.
  • Lower 1)Reverse Lunges bwx5 50x5 50x5...

    Lower

    1)Reverse Lunges
    bwx5
    50x5
    50x5
    50x5
    50x5
    50x5
    50x5
  • Upper 1 1)BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x5
    185x3
    205x3
    205x3
    205x3
  • Upper 2 1) cable rows 90x8 90x8 90x8 90x8...

    Upper 2

    1) cable rows
    90x8
    90x8
    90x8
    90x8
    90x8
    90x8
  • What kind of effect has the exercise change had...

    What kind of effect has the exercise change had on you hypertrophy wise? Gaining strength during a cut is just boss.
  • Replies
    480
    Views
    28,492

    Great squatting Andrew! Since when did you have a...

    Great squatting Andrew! Since when did you have a squat rack at your house? That's definitely a long term goal of mine.
  • Upper 1 1)BB Flat Bench barx20 95x8 135x5...

    Upper 1

    1)BB Flat Bench
    barx20
    95x8
    135x5
    185x3
    205x3 for 9 sets
    205x6 for 10th set
  • Lower 1)Reverse Lunges bwx8 25x8 50x5...

    Lower

    1)Reverse Lunges

    bwx8
    25x8
    50x5
    50x5
    50x5
    50x5
  • Upper 2 1)Hammer Grip Pullups bwx50 reps...

    Upper 2

    1)Hammer Grip Pullups
    bwx50 reps (multiple sets)

    2) V grip Pushdowns
    35x8
    35x8
    62.5x8
    x8
  • Replies
    480
    Views
    28,492

    I have to try some paused squats going forward,...

    I have to try some paused squats going forward, sounds like fun torture.

    Also brb googling Macenko bench :)
  • Lower 1)Reverse Lunges bwx8 25x8 50 for 30...

    Lower

    1)Reverse Lunges
    bwx8
    25x8
    50 for 30 reps

    2) Calves
    5 sets of 10
  • Lower 1) Reverse Lunges bwx8 20x8 50x5 for...

    Lower

    1) Reverse Lunges
    bwx8
    20x8
    50x5 for 6 sets

    2)Calf Raises
    4 sets of 10
  • That's pretty crazy! I'm going to try to slowly...

    That's pretty crazy! I'm going to try to slowly bulk up to 175 over the course of a year but I really want to get my bench t-bar row and lunges way stronger at this weight than when I was at 185.
  • lower 1) Reverse Lunges 50x5 for 8 sets ...

    lower

    1) Reverse Lunges
    50x5 for 8 sets

    2)Calves
    4 sets of 20

    3) Front Squats
    185x8
  • Upper 1 1)BB Flat Bench barx20 95x5 135x5...

    Upper 1

    1)BB Flat Bench
    barx20
    95x5
    135x5
    185x3
    205x3
    205x3
    205x3
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4